Ingredients
- 1 lemon (juiced)
- 1–2 tsp sugar or honey (adjust to taste)
- 6–8 fresh mint leaves
- 1 cup cold water (or soda water for fizz)
- Ice cubes
- Lemon slice (for garnish)
- Mint sprig (for garnish)
Directions
The Lemon Mint Cooler is a revitalizing and refreshing beverage that perfectly balances the zesty tang of fresh lemon juice with the cool, aromatic flavor of mint. It’s a simple yet flavorful drink, made with just a few ingredients like lemon, mint leaves, and your choice of sweetener, all served over ice for that extra chill. Whether you prefer still or sparkling water, this drink can easily be adapted to your taste.
Ideal for hot summer days, the Lemon Mint Cooler provides a light and healthy alternative to sugary sodas. The mint leaves are gently muddled to release their natural oils, adding a burst of freshness to every sip. You can adjust the sweetness with honey or sugar, depending on your preference. With its vibrant lemon flavor and cooling mint, this drink is not just refreshing, but also hydrating and full of natural goodness. It’s the perfect drink to serve at a gathering, or to enjoy as a personal treat.
Here’s an approximate breakdown of the nutrition for a Lemon Mint Cooler (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 20–40 kcal |
| Carbohydrates | 5–10g |
| Sugar | 4–8g |
| Fiber | 0g |
| Protein | 0g |
| Fat | 0g |
| Sodium | 0–10mg |
| Vitamin C | 20–25% of daily intake |
This is a low-calorie, hydrating drink with a small amount of natural sugar, perfect for a refreshing boost without many added calories. If you use a natural sweetener like honey or stevia, you can control the sweetness and calorie count even further!
Disclaimer: The nutritional information provided is an approximation based on standard ingredients and portion sizes. Actual values may vary depending on the specific ingredients used and preparation methods. For personalized dietary advice, please consult a registered dietitian or healthcare professional.
Steps
1 Done | Muddle the MintIn a glass or shaker, gently muddle the mint leaves with sugar (or honey) and lemon juice using a spoon or muddler to release the mint oils. |
2 Done | Add LiquidPour in the cold water (or soda water if you want it fizzy). Stir well to dissolve the sugar. |
3 Done | Add IceFill the glass with ice cubes. |
4 Done | GarnishAdd a lemon slice and a sprig of mint on top. |
5 Done | ServeEnjoy immediately while cold and fresh! |
