https://punguskitchen.com
Ingredients
Adjust Servings:
| 500g (1 lb) lamb, cut into small pieces | |
| 1 cup canned or soaked chickpeas | |
| 1/2 cup lentils | |
| 1 large onion, finely chopped | |
| 2 tomatoes, blended or finely chopped | |
| 3 cloves garlic, minced | |
| 2 tbsp tomato paste | |
| 1/2 cup celery, chopped | |
| 1/2 cup fresh parsley, chopped | |
| 1/2 cup fresh cilantro, chopped | |
| 1 tsp ground cumin | |
| 1 tsp ground cinnamon | |
| 1/2 tsp turmeric | |
| 1/2 tsp paprika | |
| 1/2 tsp black pepper | |
| 1 tsp salt (adjust to taste) | |
| 6 cups beef or vegetable broth | |
| 2 tbsp olive oil | |
| 1/4 cup vermicelli or broken angel hair pasta (optional) | |
| 1 tbsp all-purpose flour mixed with 1/4 cup water (for thickening) | |
| lemon wedges for serving |
Nutritional information
350–400 kcal
Calories
25g
Protein
40g
Carbohydrates
12g
Fat
8g
Fiber
600mg
Sodium
Lamb and Chickpea Stew (Harira)
A flavorful Moroccan lamb and chickpea stew
Features:
Cuisine:
Lamb and Chickpea Stew (Harira) is a hearty Moroccan soup made with tender lamb, chickpeas, lentils, tomatoes, and aromatic spices. Traditionally enjoyed during Ramadan, this rich and flavorful dish is perfect for warming up on any occasion.
Ingredients
- 500g (1 lb) lamb, cut into small pieces
- 1 cup canned or soaked chickpeas
- 1/2 cup lentils
- 1 large onion, finely chopped
- 2 tomatoes, blended or finely chopped
- 3 cloves garlic, minced
- 2 tbsp tomato paste
- 1/2 cup celery, chopped
- 1/2 cup fresh parsley, chopped
- 1/2 cup fresh cilantro, chopped
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1/2 tsp turmeric
- 1/2 tsp paprika
- 1/2 tsp black pepper
- 1 tsp salt (adjust to taste)
- 6 cups beef or vegetable broth
- 2 tbsp olive oil
- 1/4 cup vermicelli or broken angel hair pasta (optional)
- 1 tbsp all-purpose flour mixed with 1/4 cup water (for thickening)
- lemon wedges for serving
Directions
Lamb and Chickpea Stew (Harira) is a traditional Moroccan soup known for its rich flavors and nourishing ingredients. This comforting dish is especially popular during Ramadan, as it provides warmth and sustenance after a long day of fasting.
Steps
1 Done | Sauté the AromaticsHeat olive oil in a large pot over medium heat. Add chopped onions and garlic; sauté until fragrant. |
2 Done | Cook the LambAdd lamb pieces and brown them on all sides. |
3 Done | Add Spices & VegetablesStir in cumin, cinnamon, turmeric, paprika, black pepper, and salt. Add chopped tomatoes, tomato paste, celery, parsley, and cilantro. Cook for 5 minutes until the tomatoes break down. |
4 Done | Simmer the StewPour in the broth and bring to a boil. Add chickpeas and lentils. Reduce heat and let it simmer for 45–60 minutes until the lamb is tender. |
5 Done | Thicken the StewStir in the flour-water mixture and mix well. |
6 Done | Add Vermicelli (Optional)Add vermicelli or broken pasta and cook for another 10 minutes. |
7 Done | Final TouchesAdjust seasoning if needed. Serve hot with a squeeze of lemon and crusty bread. Enjoy this traditional Harira as a comforting meal, especially during Ramadan! |
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