Ingredients
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1 kg shark meat (or any firm white fish, like kingfish or tuna)
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2 medium onions (finely chopped)
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4 garlic cloves (minced)
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1-inch piece ginger (minced)
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2 green chilies (chopped, adjust to taste)
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2 medium tomatoes (finely chopped)
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1/2 tsp turmeric powder
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1/2 tsp cumin powder
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1/2 tsp coriander powder
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1/2 tsp black pepper powder
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1/4 tsp ground cloves
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1/4 tsp ground cardamom
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3 tbsp fresh lemon juice
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3 tbsp oil or ghee
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Salt to taste
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Fresh coriander leaves (for garnish)
Directions
Jesheed is a beloved traditional Emirati dish that highlights the flavors of the Arabian Gulf. Made with shredded fish, traditionally shark or a firm white fish, it is a celebration of the region’s coastal heritage. The dish begins by boiling the fish to remove any excess saltiness and ensure a tender texture. It is then sautéed with a rich base of onions, garlic, and ginger, combined with aromatic spices such as turmeric, cumin, coriander, and cardamom.
The addition of tomatoes brings a subtle tanginess, while fresh chilies lend a gentle heat. Lemon juice is added for a refreshing citrusy note, balancing the deep, earthy flavors of the spices. Jesheed is cooked to a semi-dry consistency, making it an ideal companion for steamed rice or traditional Emirati breads like Khameer or Raqaq.
This dish is not just a meal but a glimpse into Emirati culinary traditions, where simple, locally-sourced ingredients are transformed into a flavorful, comforting dish. Jesheed is a must-try for those who want to explore the authentic tastes of the UAE.
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 250-300 kcal |
| Protein | 25-30 g |
| Fat | 10-15 g |
| Saturated Fat | 2-4 g |
| Carbohydrates | 10-15 g |
| Dietary Fiber | 2-3 g |
| Sugars | 2-4 g |
| Cholesterol | 60-80 mg |
| Sodium | 300-400 mg |
| Vitamin C | 10-15% |
| Iron | 15-20% |
| Calcium | 5-10% |
Key Health Benefits
- High Protein Content: Helps in muscle building and repair.
- Low in Carbohydrates: Makes it a great option for low-carb diets.
- Rich in Omega-3 Fatty Acids: If made with fatty fish, it supports heart and brain health.
- Vitamin C and Antioxidants: Boosts immunity, thanks to tomatoes and lemon juice.
These values can vary based on specific ingredients like the amount of oil used for frying, syrup, and whether sesame seeds are included as a topping. To reduce calories or fat, you could opt for baking or air-frying the Luqaimat instead of deep frying. For more accurate nutritional details, consider using a nutrition calculator. 😊
Steps
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1
Done
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Prepare the FishBoil the shark meat in water for about 10–15 minutes to remove excess saltiness or fishy odor. Once cooled, shred the fish into small pieces and set aside. |
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2
Done
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Cook the BaseHeat oil or ghee in a large pan over medium heat. Add onions and sauté until golden brown. Add garlic, ginger, and green chilies. Stir for 1–2 minutes until aromatic. |
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3
Done
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Add Tomatoes and SpicesAdd the chopped tomatoes and cook until softened. Mix in turmeric, cumin, coriander, black pepper, cloves, and cardamom. Cook for another 2–3 minutes. |
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4
Done
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Combine with FishAdd the shredded fish to the pan and stir to combine well with the spice mixture. Cook for about 10 minutes, stirring occasionally. |
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5
Done
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Finishing TouchStir in lemon juice and adjust salt to taste. Garnish with fresh coriander leaves. |
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6
Done
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ServeJesheed is best served with steamed white rice or Khameer bread for an authentic Emirati meal. Enjoy the flavors of this traditional Emirati dish! 😊 |
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