Ingredients
Ingredients (Makes 1–2 wraps)
- 1 whole-grain or low-carb tortilla (8–10 inches)
- 150g chicken breast (boneless, skinless)
- 3 large lettuce leaves (romaine or iceberg)
- 1 medium tomato, thinly sliced
- 2 tablespoons hummus (plain or flavored)
- 1 teaspoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon paprika or smoked paprika
- Salt and pepper, to taste
- Optional: cucumber slices, shredded carrot, avocado slices, or a squeeze of lemon
Directions
The Grilled Chicken Wrap is a wholesome and flavorful meal designed for health-conscious food lovers. This low-carb wrap combines tender, juicy grilled chicken breast with fresh, crisp vegetables like lettuce and tomato, all wrapped in a soft, whole-grain tortilla. A smooth layer of creamy hummus adds richness and a subtle tang, perfectly complementing the smoky flavor of the grilled chicken.
This wrap is not only delicious but also packed with protein and essential nutrients, making it ideal for a quick lunch, light dinner, or post-workout meal. Its vibrant combination of colors and textures—from the tender chicken to the crunchy vegetables—makes it visually appealing and satisfying to eat. Easy to prepare and portable, it’s perfect for busy days or when you want a nutritious meal on the go.
With simple ingredients and minimal cooking, the Grilled Chicken Wrap delivers a balanced, flavorful, and guilt-free dining experience. You can also customize it by adding your favorite veggies, avocado slices, or a sprinkle of spices to suit your taste. Perfect for anyone looking for a healthy, protein-rich meal without compromising on taste.
Here’s an approximate nutrition breakdown for 1 Grilled Chicken Wrap (Low Carb) based on the ingredients listed:
| Nutrient | Amount |
|---|---|
| Calories | 320–350 kcal |
| Protein | 28–30 g |
| Carbohydrates | 20–22 g |
| Dietary Fiber | 5–6 g |
| Sugars | 3–4 g |
| Fat | 12–14 g |
| Saturated Fat | 2–3 g |
| Cholesterol | 70–75 mg |
| Sodium | 400–450 mg |
| Vitamin A | 25% DV |
| Vitamin C | 20% DV |
| Calcium | 6% DV |
| Iron | 15% DV |
Notes:
Values can vary depending on tortilla size, chicken portion, and hummus type.
Optional veggies (cucumber, avocado, carrot) slightly alter fiber and fat content.
Disclaimer: The information provided in this recipe is for general informational and educational purposes only. Nutritional values are approximate and may vary depending on ingredients, portion sizes, and preparation methods. This recipe is not intended as medical advice. Always consult a qualified healthcare professional or registered dietitian before making any significant changes to your diet, especially if you have specific health conditions or dietary restrictions.
Steps
1 Done | Marinating the Chicken (Optional but Recommended)Slice chicken breast into thin strips for faster cooking. In a bowl, mix chicken strips with: • 1 teaspoon olive oil • ½ teaspoon garlic powder • ½ teaspoon paprika • Salt and pepper to taste Let it marinate for 15–30 minutes for maximum flavor. |
2 Done | Grilling the ChickenPreheat a grill pan or skillet over medium-high heat. Place the chicken strips on the hot pan. Cook for 4–5 minutes on each side until fully cooked and golden brown. Remove from heat and let it rest for 2 minutes before assembling. |
3 Done | Assembling the WrapLay the tortilla flat on a clean surface. Spread 1–2 tablespoons of hummus evenly over the tortilla. Place lettuce leaves in the center. Layer tomato slices (and optional cucumber, carrot, or avocado). Add the grilled chicken on top. Fold the sides of the tortilla inward, then roll it tightly from the bottom. Slice in half diagonally and serve immediately. |
4 Done | Tips & VariationsLow-carb: Use a low-carb or spinach tortilla. Extra flavor: Add a few drops of hot sauce or mustard. Make it creamy: Add a thin layer of Greek yogurt instead of hummus. Meal prep: Wraps can be made in advance and stored in the fridge for up to 24 hours. |
