For the Grilled Chicken |
|
| 4 boneless, skinless chicken breasts (or thighs) | |
| 2 tbsp olive oil | |
| 1 tbsp lemon juice | |
| 1 tsp garlic powder | |
| 1 tsp onion powder | |
| 1 tsp smoked paprika | |
| 1 tsp ground cumin | |
| 1/2 tsp black pepper | |
| 1/2 tsp salt | |
| 1/2 tsp turmeric | |
| 1 tbsp yogurt (optional, for extra tenderness) | |
For the Saffron Rice |
|
| 1 ½ cups basmati rice | |
| 3 cups chicken broth (or water) | |
| 1/2 tsp saffron threads | |
| 2 tbsp warm milk | |
| 2 tbsp butter or olive oil | |
| 1 small onion, finely chopped | |
| 2 cloves garlic, minced | |
| 1/2 tsp turmeric (for extra color) | |
| Salt to taste |
Juicy grilled chicken seasoned with warm spices, paired with fragrant saffron-infused basmati rice, creates a delicious and aromatic Middle Eastern-inspired dish. Perfect for a flavorful and satisfying meal!
Grilled Chicken with Saffron Rice is a delightful fusion of Middle Eastern and Persian flavors, combining succulent, spice-marinated grilled chicken with aromatic, golden-hued saffron rice. The chicken is infused with a blend of warm spices, including paprika, cumin, turmeric, and garlic, ensuring a deep, smoky flavor with every bite. Grilling enhances the chicken’s natural juiciness while adding a slight char for extra texture and taste.
The saffron rice, a signature element of Persian and Middle Eastern cuisine, is prepared with premium basmati rice, delicate saffron strands, and a touch of turmeric, creating a vibrant golden color and a rich, floral aroma. Cooked in broth for enhanced depth, the rice is light, fluffy, and pairs perfectly with the grilled chicken.
This dish is not only visually stunning but also incredibly satisfying, offering a balance of bold spices, tender protein, and fragrant rice. It can be served with grilled vegetables, a side of yogurt cucumber salad, or a drizzle of lemon juice to elevate its flavors. Ideal for family dinners, special occasions, or festive gatherings, Grilled Chicken with Saffron Rice is a hearty and wholesome meal that celebrates the beauty of traditional flavors.
Here’s the approximate nutritional breakdown per serving (based on a 4-serving recipe):
Nutritional Information (Per Serving)
| Nutrient | Amount per Serving |
|---|---|
| Calories | ~450-500 kcal |
| Protein | ~35g |
| Carbohydrates | ~55g |
| Fats | ~12g |
| Saturated Fat | ~3g |
| Cholesterol | ~80mg |
| Fiber | ~2g |
| Sugar | ~2g |
| Sodium | ~600mg |
| Iron | ~2mg |
These values can vary based on portion sizes, cooking methods, and ingredient brands. For a healthier version, you can reduce oil, use brown rice, or opt for leaner chicken cuts.
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1
Done
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Marinate & Grill the Chicken1. In a bowl, mix olive oil, lemon juice, yogurt, and all the spices. 2. Coat the chicken evenly with the marinade. Cover and refrigerate for at least 1 hour (or overnight for best flavor). 3. Preheat the grill to medium-high heat. 4. Grill the chicken for about 6-7 minutes per side, or until fully cooked (internal temp: 165°F/75°C). 5. Let the chicken rest for 5 minutes before serving. |
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2
Done
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Prepare the Saffron Rice1. Rinse the rice under cold water until the water runs clear. 2. Soak the saffron threads in warm milk for 10 minutes. 3. In a pot, heat butter/olive oil over medium heat. Sauté the onion until soft, then add garlic. 4. Add rice, stirring for 1-2 minutes. Pour in the saffron milk, turmeric, and chicken broth. Season with salt. 5. Bring to a boil, then reduce to low heat, cover, and simmer for 15 minutes. 6. Remove from heat and let it sit covered for 5 more minutes. Fluff with a fork before serving. |
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3
Done
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Serving SuggestionsGarnish with fresh cilantro or parsley. Serve with a side of grilled vegetables or a fresh cucumber-yogurt salad. Drizzle with a touch of lemon juice for extra zest. Enjoy your Grilled Chicken with Saffron Rice! 🍗🍛 |
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