Ingredients
- 1 cup Greek yogurt (plain, low-fat or full-fat)
- ½ cup mixed berries (strawberries, blueberries, raspberries)
- 2 tbsp granola or toasted oats
- 2 tsp honey or maple syrup (optional)
- 1 tsp chia seeds or flaxseeds (optional)
- A few nuts (almonds or walnuts, optional)
Directions
The Greek Yogurt & Berry Parfait is a deliciously healthy dessert or snack that perfectly balances flavor and nutrition. Layers of creamy, protein-rich Greek yogurt are combined with fresh, vibrant berries, offering a natural sweetness and a burst of antioxidants in every bite. A sprinkle of crunchy granola and a touch of chia seeds add texture and extra nutrients, making this parfait both satisfying and visually appealing.
This dish is not only a treat for the taste buds but also a powerhouse for your health. It supports digestion and gut health through its fiber content, promotes muscle recovery and satiety with high-quality protein, and provides essential vitamins and minerals from berries and seeds. Lightly sweetened with honey, it avoids the excess sugar found in typical desserts, making it ideal for weight management, diabetes-friendly diets, or anyone seeking a wholesome snack.
Perfect for breakfast, post-workout fuel, or a guilt-free dessert, the Greek Yogurt & Berry Parfait is quick to assemble, visually stunning, and a crowd-pleaser for kids and adults alike. Its versatility allows for endless customization — you can swap berries, add nuts, seeds, or even a drizzle of nut butter — creating a nutritious parfait tailored to your taste and dietary goals.
🍓 Greek Yogurt & Berry Parfait Nutrition Facts — Weight Loss, Keto, Diabetes-Friendly & Kids-Friendly
Weight Loss Nutrition
| Nutrient | Amount |
|---|---|
| Based On | 1 cup low-fat yogurt, ½ cup berries, 2 tbsp granola, 1 tsp chia, 1 tsp honey |
| Calories | 235 kcal |
| Protein | 17 g |
| Carbohydrates | 24 g |
| Fiber | 5 g |
| Net Carbs | 19 g |
| Fat | 7 g |
| Benefits | High protein keeps you full Good fiber controls hunger Moderate calories for fat loss Balanced carb-protein ratio |
| ⚠️ Disclaimer: Nutrition values are estimates and may vary by brands, portion sizes, and preparation methods. | |
Keto Nutrition
| Nutrient | Amount |
|---|---|
| Based On | Full-fat yogurt, ¼ cup berries, no honey, no granola, nuts & chia |
| Calories | 285 kcal |
| Protein | 14 g |
| Carbohydrates | 9 g |
| Fiber | 4 g |
| Net Carbs | 5 g |
| Fat | 22 g |
| Benefits | Very low net carbs High healthy fats Stable blood sugar Fat-adapted diet friendly |
| ⚠️ Disclaimer: Nutrition values are estimates and may vary by brands, portion sizes, and preparation methods. | |
Diabetes-Friendly Nutrition
| Nutrient | Amount |
|---|---|
| Based On | No honey, low granola, extra protein |
| Calories | 210 kcal |
| Protein | 18 g |
| Carbohydrates | 18 g |
| Fiber | 5 g |
| Net Carbs | 13 g |
| Fat | 6 g |
| Benefits | No refined sugar Fiber slows sugar absorption Protein prevents glucose spikes Low-GI berries |
| ⚠️ Disclaimer: Nutrition values are estimates and may vary by brands, portion sizes, and preparation methods. | |
Kids Nutrition
| Nutrient | Amount |
|---|---|
| Based On | Small serving, natural sweetness |
| Calories | 190 kcal |
| Protein | 12 g |
| Carbohydrates | 22 g |
| Sugar | 10 g |
| Fat | 5 g |
| Calcium | 18% DV |
| Iron | 6% DV |
| Benefits | Helps with bone growth Supports brain energy Better than sugary desserts Improves gut health |
| ⚠️ Disclaimer: Nutrition values are estimates and may vary by brands, portion sizes, and preparation methods. | |
Disclaimer: The nutrition information and ingredient amounts provided in this recipe are estimates and may vary depending on the brands, portion sizes, and preparation methods you use. This recipe is for general informational purposes only and should not replace professional medical, dietary, or nutritional advice. Please consult a healthcare professional or registered dietitian for personalized guidance.
Steps
1 Done | 👩🍳 How to MakeAdd a layer of Greek yogurt to a glass or bowl. Add a layer of mixed berries. Sprinkle granola and seeds. Repeat the layers once more. Drizzle honey on top and serve immediately. |
2 Done | ✅ Health BenefitsHigh Protein – keeps you full longer Rich in Probiotics – supports gut health Heart-Healthy – berries + nuts Low-Calorie & Diabetic-Friendly (without honey) |
