Fish Recheado 🐟

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Ingredients

Adjust Servings:
For the recheado masala paste
8 dried Kashmiri red chilies (soaked in warm water) 🌢️
1 tbsp cumin seeds
1 tbsp coriander seeds
8 black peppercorns
4 cloves garlic πŸ§„
1-inch piece ginger
1 tsp turmeric powder
1 small cinnamon stick
4 cloves
2 tbsp vinegar (preferably white or coconut vinegar) 🍢
1 tsp sugar
Salt to πŸ§‚ taste
For the fish 🐟
2 medium-sized mackerel or pomfret (cleaned, slit along the side for stuffing or apply masala over fillets)
Salt, πŸ§‚ to taste
A pinch of turmeric
Oil for shallow frying πŸ›’οΈ

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Fish Recheado 🐟

Goan-style spicy stuffed fried fish

Features:
  • Crispy & Crunchy
  • Flavorful
  • Gluten Free
  • High Protein
  • Spicy
Cuisine:

Fish Recheado is a flavorful Goan dish where fresh fish is marinated with a spicy, tangy red masala made from chilies, spices, and vinegar, then shallow-fried until crisp and aromatic.

  • 25 minutes (plus 30 minutes marination time, optional for deeper flavor)
  • Serves 2
  • Medium

Ingredients

  • For the recheado masala paste

  • For the fish 🐟

Directions

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Fish Recheado is a traditional Goan dish that brings together the perfect blend of spices and tanginess, making it a favorite among seafood lovers. The recipe features fresh fish, typically mackerel or pomfret, marinated with a vibrant and aromatic recheado masala. This masala paste, made from a mix of dried Kashmiri red chilies, garlic, ginger, and vinegar, creates a flavorful and spicy coating for the fish. After marinating, the fish is shallow-fried to a crispy, golden perfection.

This dish is often served with steamed rice, Goan pav (bread), or a simple salad, making it an excellent choice for lunch or dinner. The combination of spicy, tangy, and crispy elements makes it irresistible, and the dish is naturally gluten-free, making it suitable for various dietary preferences. With its high protein content from the fish and the rich, full-bodied flavors, Fish Recheado is not just a meal, but an experience that brings the taste of Goa to your plate.

Here’s an estimate of the nutritional information for Fish Recheado (based on a serving of 1 medium-sized fish, such as mackerel):

Calories250-300 kcal
Protein25-30 g
Fat18-20 g
Saturated Fat3-5 g
Carbohydrates5-7 g
Fiber1-2 g
Sugars2-3 g
Sodium400-500 mg
Cholesterol60-70 mg
Vitamin A10-15% of Daily Value
Vitamin C5-10% of Daily Value
Calcium2-4% of Daily Value
Iron10-15% of Daily Value

Disclaimer: The nutritional information provided for this recipe is an estimate based on the ingredients and cooking methods described. Actual values may vary depending on portion sizes, specific ingredients used, and cooking variations. Please consult a registered dietitian or nutritionist for more accurate nutritional guidance tailored to your needs.

Steps

1
Done

Prepare the Masala πŸ₯£

Blend all the masala paste ingredients into a smooth, thick paste using vinegar. Add a few drops of water only if necessary.

2
Done

Prepare the Fish πŸ§‚

Wash the fish and pat dry. Apply a little salt and turmeric and let it sit for 10 minutes.

Stuff the fish cavity or coat the surface generously with the recheado masala. Marinate for at least 30 minutes (overnight is best for deeper flavor).

3
Done

Cook the Fish 🍳

Heat oil in a pan and gently place the fish in.

Fry on medium heat for 4–5 minutes on each side, or until the fish is cooked through and crispy on the outside.

4
Done

Serve 🍽️

Serve hot with rice 🍚, Goan bread πŸ₯–, salad πŸ₯—, or lime wedges πŸ‹.

5
Done

Tips πŸ“

The masala can be used for prawns 🦐 or squid πŸ¦‘ too.

Store leftover masala in the fridge for up to 2 weeks.

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.

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