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Eggs with Avocado🥑& Wheat Toast

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Ingredients

Adjust Servings:

	2 large eggs
	1 ripe avocado
	2 slices whole wheat bread
	Olive oil (optional, for frying)
	Salt and pepper to taste
	Red pepper flakes (optional, for a bit of spice)
	Lemon juice (optional, to add a fresh tang)
	Fresh herbs like cilantro or parsley (optional, for garnish)

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Eggs with Avocado🥑& Wheat Toast

Name: Eggs with Avocado🥑& Wheat Toast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 Servings
Cuisine: Worldly Delights
Ingredients: large eggs: 2; avocado: 1 ripe; whole wheat bread: 2 slices; Olive oil (optional, for frying); Salt and pepper to taste; Red pepper flakes (optional, for a bit of spice); Lemon juice (optional, to add a fresh tang); Fresh herbs like cilantro or parsley (optional, for garnish)

Healthy, Filling Breakfast for Every Day

Features:

Cuisine:

A simple and nutritious breakfast with mashed avocado 🥑 on whole wheat toast 🍞, topped with eggs 🍳. Perfect for a quick, healthy start to your day 🌅.

10 minutes
Serves 2
Easy

Ingredients

2 large eggs
1 ripe avocado
2 slices whole wheat bread
Olive oil (optional, for frying)
Salt and pepper to taste
Red pepper flakes (optional, for a bit of spice)
Lemon juice (optional, to add a fresh tang)
Fresh herbs like cilantro or parsley (optional, for garnish)

Directions

This Eggs with Avocado and Whole Wheat Toast recipe combines creamy, mashed avocado spread on toasted whole wheat bread, topped with perfectly cooked eggs. It’s a delicious and balanced meal, rich in healthy fats, fiber, and protein. Ideal for breakfast or brunch, it’s easy to prepare and offers a customizable base, allowing you to add your favorite spices, herbs, or additional toppings like tomatoes or spinach. Whether you enjoy it for a quick weekday breakfast or a leisurely weekend brunch, this recipe is sure to keep you full and satisfied.

Nutrient	Amount per Serving
Calories	350 kcal
Protein	14g
Carbohydrates	30g
Fiber	9g
Fat	20g
Saturated Fat	3g
Cholesterol	185mg
Sodium	350mg
Vitamin A	10%
Vitamin C	15%
Calcium	5%
Iron	10%

Note: The nutritional information is approximate and may vary based on the exact ingredients and portion sizes used.

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Steps

1 Done	Toast the Bread Start by toasting the whole wheat bread slices to your preferred level of crispiness. You can use a toaster or a skillet. If using a skillet, you can lightly butter the bread or drizzle with olive oil for added flavor.
2 Done	Prepare the Avocado While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork, and add a pinch of salt, pepper, and a squeeze of lemon juice to taste. If you like a bit of heat, sprinkle in some red pepper flakes.
3 Done	Cook the Eggs Heat a non-stick skillet over medium heat and add a small amount of olive oil or cooking spray if desired. Crack the eggs into the skillet and cook them to your liking (fried, scrambled, or poached). For fried eggs, cook until the whites are set, and the yolks are still runny, or cook longer if you prefer them fully cooked.
4 Done	Assemble the Dish pread the mashed avocado generously on each slice of toasted whole wheat bread. Place the cooked eggs on top of the avocado toast. Season with a little more salt and pepper to taste, and garnish with fresh herbs if you like.
5 Done	Serve Enjoy your healthy and satisfying Eggs with Avocado and Whole Wheat Toast! It's a great breakfast or brunch option that's full of healthy fats, protein, and fiber!

Xiao Chen

Hello! I’m Lily Chen, a passionate food lover and culinary artist from Shanghai, China. Cooking is my life, and I believe it’s a beautiful way to connect with my culture and the world around me. I grew up surrounded by the rich flavors of traditional Chinese cuisine, which sparked my love for cooking at a young age.