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Ingredients

Adjust Servings:

	Protein Options
	1 lb ground beef (or use ground turkey for a leaner option)
	OR 1 can (15 oz) kidney beans + 1 can (15 oz) black beans for a vegetarian option
	Vegetables
	1 medium onion, chopped
	3 cloves garlic, minced
	1 green bell pepper, chopped
	1 red bell pepper, chopped
	1 can (15 oz) diced tomatoes
	Spices & Seasonings
	2 tsp cumin
	1 tsp chili powder (adjust based on heat preference)
	1 tsp smoked paprika
	1/2 tsp cayenne pepper (optional, for heat)
	1 tsp oregano
	1 tsp salt
	1/2 tsp black pepper
	Optional Add-ins
	1 cup corn kernels (fresh or frozen)
	1 tbsp olive oil

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Chili

Name: Chili
Prep time: 15 min
Yield: 6 Servings
Cuisine: American
Ingredients: ground beef (or use ground turkey for a leaner option): 1 lb; kidney beans + 1 can (15 oz) black beans for a vegetarian option: OR 1 can (15 oz); onion, chopped: 1 medium; garlic, minced: 3 cloves; green bell pepper, chopped: 1; red bell pepper, chopped: 1; diced tomatoes: 1 can (15 oz); cumin: 2 tsp; chili powder (adjust based on heat preference): 1 tsp; smoked paprika: 1 tsp; cayenne pepper (optional, for heat): 1/2 tsp; oregano: 1 tsp; salt: 1 tsp; black pepper: 1/2 tsp; corn kernels (fresh or frozen): 1 cup; olive oil: 1 tbsp

Hearty Southwestern Chili

Features:

Cuisine:

American

A hearty and flavorful Southwestern-Style Chili with a perfect blend of ground beef, beans, bell peppers, and spices. This classic recipe is comforting, easy to make, and ideal for cozy dinners or gatherings. 🌶️🍲

45 - 55 minutes
Serves 6
Medium

Ingredients

Protein Options
1 lb ground beef (or use ground turkey for a leaner option)
OR 1 can (15 oz) kidney beans + 1 can (15 oz) black beans for a vegetarian option
Vegetables
1 medium onion, chopped
3 cloves garlic, minced
1 green bell pepper, chopped
1 red bell pepper, chopped
1 can (15 oz) diced tomatoes
Spices & Seasonings
2 tsp cumin
1 tsp chili powder (adjust based on heat preference)
1 tsp smoked paprika
1/2 tsp cayenne pepper (optional, for heat)
1 tsp oregano
1 tsp salt
1/2 tsp black pepper
Optional Add-ins
1 cup corn kernels (fresh or frozen)
1 tbsp olive oil

Directions

This Classic Southwestern-Style Chili is a delicious, hearty, and comforting dish packed with bold flavors and the perfect balance of spice and warmth. Featuring a savory combination of ground beef (or a vegetarian alternative with beans), bell peppers, onions, garlic, and a medley of Southwestern spices, this chili is a timeless recipe that’s perfect for any occasion.

With smoky cumin, chili powder, and paprika at the heart of its flavor, this chili is ideal for cold nights, family dinners, or potluck gatherings. It brings together simple ingredients like kidney beans, black beans, corn, and diced tomatoes in a rich, velvety stew that’s both satisfying and easy to prepare. You can serve it with cornbread, tortilla chips, or over rice for a complete meal.

Whether you prefer your chili mild or spicy, this versatile recipe can be adjusted to suit all tastes. With just one pot and a little time, you’ll have a hearty, soul-warming meal that’s sure to become a family favorite. Perfect for meal prepping, feeding a crowd, or simply enjoying on a quiet evening at home, this Southwestern-Style Chili is an all-around classic that’s guaranteed to please. 🌶️🍲

Nutrition Information

Nutrient	Amount (per 1 serving)
Calories	350 – 400 kcal
Protein	20 – 25g
Carbohydrates	30 – 35g
Dietary Fiber	8 – 10g
Sugars	3 – 5g
Fat	15 – 20g
Saturated Fat	5 – 7g
Sodium	500 – 700mg

Key Ingredients’ Contributions:

Ground Beef (or turkey substitute): Adds healthy protein and fat.
Beans (kidney or black beans): Provide fiber, protein, and complex carbohydrates.
Bell Peppers & Tomatoes: Contribute vitamins like Vitamin C and antioxidants.
Corn (optional): Adds fiber and sweetness for balance.
Spices (chili powder, cumin, paprika, cayenne): Minimal calories but add flavor and anti-inflammatory benefits.

This estimate is approximate and may vary based on specific brands, portion sizes, or ingredient adjustments. For precise calculations, use a nutritional calculator or app based on the actual ingredients used. Let me know if you want adjustments for specific dietary preferences! 😊

Share It: Let's Cook Together!

Steps

1 Done	Prep the Base Heat a large pot over medium heat. Add 1 tbsp olive oil. Add chopped onions and cook until soft and translucent (about 3-4 minutes). Add garlic and cook for 1 more minute until fragrant.
2 Done	Cook the Protein If using ground beef, add it now. Stir and brown until no longer pink. Drain excess fat. If using beans only, skip this step.
3 Done	Add the Vegetables Stir in the green and red bell peppers and cook for another 3 minutes.
4 Done	Add Tomatoes and Seasonings Stir in the can of diced tomatoes. Add cumin, chili powder, smoked paprika, cayenne pepper, oregano, salt, and black pepper. Mix well.
5 Done	Add Beans & Simmer Add drained kidney beans and black beans (or only one type if you prefer). Stir everything together. If using corn, stir that in as well.
6 Done	Simmer Time Bring the mixture to a simmer. Lower the heat and let it cook uncovered for 30-40 minutes, stirring occasionally.
7 Done	Taste & Adjust Taste the chili and adjust the seasonings if necessary. Add a bit of water if the chili is too thick.
8 Done	Serve & Enjoy Serve hot with a dollop of sour cream, shredded cheese, and some crusty bread, cornbread, or rice.
9 Done	🍽️ Serving Suggestions Toppings:Sour cream, cheddar cheese, fresh cilantro, jalapeños, or avocado slices. Pair with: Cornbread or tortilla chips for that authentic Southwestern feel. Enjoy this comforting and zesty Southwestern classic!

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.