Ingredients
- 1 cup green gram (Cherupayar)
- 1 onion, finely chopped
- 1 tomato, chopped
- 1 green chili, slit
- 1 tsp ginger-garlic paste
- 1/4 tsp turmeric powder
- 1 tsp red chili powder
- 1 tsp coriander powder
- 1 tsp garam masala
- 1 sprig curry leaves
- 2 tbsp coconut oil
- Salt, to taste
- 1/2 cup grated coconut
- 1/2 tsp cumin seeds
- 1/4 tsp mustard seeds
- 1/4 tsp fenugreek seeds (optional)
- 1/2 cup water (adjust for desired consistency)
- Fresh coriander leaves for garnishing
Directions
Cherupayar Curry is a traditional Kerala dish made with green gram (Cherupayar), a highly nutritious legume packed with protein and fiber. This dish is a perfect example of Kerala’s rich culinary heritage, where the use of coconut and spices creates a unique, flavorful curry that’s both comforting and wholesome.
The green gram is cooked until tender and then combined with a fragrant blend of spices such as turmeric, red chili powder, coriander powder, and garam masala. Coconut oil is used to temper mustard seeds and curry leaves, infusing the dish with a delicious aroma. A coconut paste adds a creamy texture and enhances the flavor, making the curry rich and satisfying.
Cherupayar Curry is not only delicious but also versatile and healthy. It is naturally vegan and gluten-free, making it an ideal dish for those with dietary restrictions. Packed with plant-based protein, it is a great option for vegetarians and those looking to incorporate more plant-based meals into their diet. The dish pairs wonderfully with steamed rice, chapati, or even appam, making it a staple in many Kerala homes.
This dish is typically enjoyed as part of a larger meal, and its hearty, nourishing qualities make it especially popular during festive occasions and family gatherings. Whether you’re looking for a comforting meal or something to impress your guests, Cherupayar Curry is a flavorful and nutritious choice that embodies the essence of traditional Kerala cooking.
Here’s an estimated nutritional breakdown for Cherupayar Curry (per serving, assuming 4 servings):
| Nutrient | Amount (Per Serving) |
|---|---|
| Calories | 200-250 kcal |
| Protein | 12-15g |
| Carbohydrates | 30-35g |
| Fiber | 8-10g |
| Fat | 8-10g |
| Saturated Fat | 3-4g |
| Cholesterol | 0mg |
| Sodium | 200-250mg |
| Potassium | 400-450mg |
| Calcium | 40-50mg |
| Iron | 2-3mg |
| Vitamin C | 10-15mg |
Disclaimer: The nutritional information provided for Cherupayar Curry is an estimate based on commonly available ingredients and standard serving sizes. Actual nutritional values may vary depending on specific brands, portion sizes, and preparation methods. The information is intended for general guidance and should not be considered as medical advice. Always consult with a healthcare professional or nutritionist for personalized dietary advice.
Steps
1 Done | Cook the Green Gram 🌱Wash the green gram (Cherupayar) thoroughly and cook it in a pressure cooker with 2 cups of water and a pinch of turmeric powder for about 3-4 whistles or until soft. If you don’t have a pressure cooker, you can cook it in a regular pot until soft but it will take longer. |
2 Done | Prepare the Coconut PasteGrind the grated coconut with cumin seeds into a smooth paste. You can add a little water while grinding to help form the paste. |
3 Done | Prepare the TemperingHeat coconut oil in a pan. Add mustard seeds and fenugreek seeds. Once they splutter, add the curry leaves and sauté for a few seconds. |
4 Done | Cook the BaseAdd the chopped onion and sauté until they turn golden brown. Then, add the ginger-garlic paste and sauté until the raw smell disappears. Add the chopped tomato and green chili. Cook until the tomatoes soften. |
5 Done | Spices and CookingAdd the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well and cook for 2-3 minutes until the spices are well combined and fragrant. |
6 Done | Combine with Green GramAdd the cooked green gram (Cherupayar) along with the cooking liquid. Stir everything together, adding salt to taste. Simmer for 5-10 minutes to allow the flavors to combine. Adjust the water to get the desired consistency (thicker or soup-like). |
7 Done | Add Coconut PasteAdd the coconut paste to the curry and stir. Let it simmer for another 5 minutes. This will give the curry its rich, creamy texture. |
8 Done | Final TouchesGarnish with fresh coriander leaves. |
9 Done | Serving Suggestions 🍽️Cherupayar curry is traditionally served with Kerala rice, chapati, or appam. It can also be served with pulao or parotta for a more filling meal. Enjoy your flavorful and nutritious Cherupayar Curry! 🥗💪 |
