Cherupayar (Green Gram) Curry 🌱

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Ingredients

Adjust Servings:
1 cup green gram (Cherupayar)
1 onion, finely chopped
1 tomato, chopped
1 green chili, slit
1 tsp ginger-garlic paste
1/4 tsp turmeric powder
1 tsp red chili powder
1 tsp coriander powder
1 tsp garam masala
1 sprig curry leaves
2 tbsp coconut oil
Salt, to taste
1/2 cup grated coconut
1/2 tsp cumin seeds
1/4 tsp mustard seeds
1/4 tsp fenugreek seeds (optional)
1/2 cup water (adjust for desired consistency)
Fresh coriander leaves for garnishing

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Cherupayar (Green Gram) Curry 🌱

Wholesome Kerala-style green gram curry

Features:
  • Flavorful
  • Gluten Free
  • High Protein
  • Rich & Creamy
  • Vegan
Cuisine:

A hearty and traditional Kerala-style curry made with green gram (cherupayar), coconut, and aromatic spices—perfect with rice or chapati for a wholesome meal.

  • 35 minutes
  • Serves 4
  • Medium

Ingredients

Directions

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Cherupayar Curry is a traditional Kerala dish made with green gram (Cherupayar), a highly nutritious legume packed with protein and fiber. This dish is a perfect example of Kerala’s rich culinary heritage, where the use of coconut and spices creates a unique, flavorful curry that’s both comforting and wholesome.

The green gram is cooked until tender and then combined with a fragrant blend of spices such as turmeric, red chili powder, coriander powder, and garam masala. Coconut oil is used to temper mustard seeds and curry leaves, infusing the dish with a delicious aroma. A coconut paste adds a creamy texture and enhances the flavor, making the curry rich and satisfying.

Cherupayar Curry is not only delicious but also versatile and healthy. It is naturally vegan and gluten-free, making it an ideal dish for those with dietary restrictions. Packed with plant-based protein, it is a great option for vegetarians and those looking to incorporate more plant-based meals into their diet. The dish pairs wonderfully with steamed rice, chapati, or even appam, making it a staple in many Kerala homes.

This dish is typically enjoyed as part of a larger meal, and its hearty, nourishing qualities make it especially popular during festive occasions and family gatherings. Whether you’re looking for a comforting meal or something to impress your guests, Cherupayar Curry is a flavorful and nutritious choice that embodies the essence of traditional Kerala cooking.

Here’s an estimated nutritional breakdown for Cherupayar Curry (per serving, assuming 4 servings):

NutrientAmount (Per Serving)
Calories200-250 kcal
Protein12-15g
Carbohydrates30-35g
Fiber8-10g
Fat8-10g
Saturated Fat3-4g
Cholesterol0mg
Sodium200-250mg
Potassium400-450mg
Calcium40-50mg
Iron2-3mg
Vitamin C10-15mg

Disclaimer: The nutritional information provided for Cherupayar Curry is an estimate based on commonly available ingredients and standard serving sizes. Actual nutritional values may vary depending on specific brands, portion sizes, and preparation methods. The information is intended for general guidance and should not be considered as medical advice. Always consult with a healthcare professional or nutritionist for personalized dietary advice.

Steps

1
Done

Cook the Green Gram 🌱

Wash the green gram (Cherupayar) thoroughly and cook it in a pressure cooker with 2 cups of water and a pinch of turmeric powder for about 3-4 whistles or until soft. If you don’t have a pressure cooker, you can cook it in a regular pot until soft but it will take longer.

2
Done

Prepare the Coconut Paste

Grind the grated coconut with cumin seeds into a smooth paste. You can add a little water while grinding to help form the paste.

3
Done

Prepare the Tempering

Heat coconut oil in a pan. Add mustard seeds and fenugreek seeds. Once they splutter, add the curry leaves and sauté for a few seconds.

4
Done

Cook the Base

Add the chopped onion and sauté until they turn golden brown. Then, add the ginger-garlic paste and sauté until the raw smell disappears.

Add the chopped tomato and green chili. Cook until the tomatoes soften.

5
Done

Spices and Cooking

Add the turmeric powder, red chili powder, coriander powder, and garam masala. Stir well and cook for 2-3 minutes until the spices are well combined and fragrant.

6
Done

Combine with Green Gram

Add the cooked green gram (Cherupayar) along with the cooking liquid. Stir everything together, adding salt to taste.

Simmer for 5-10 minutes to allow the flavors to combine. Adjust the water to get the desired consistency (thicker or soup-like).

7
Done

Add Coconut Paste

Add the coconut paste to the curry and stir. Let it simmer for another 5 minutes. This will give the curry its rich, creamy texture.

8
Done

Final Touches

Garnish with fresh coriander leaves.

9
Done

Serving Suggestions 🍽️

Cherupayar curry is traditionally served with Kerala rice, chapati, or appam.

It can also be served with pulao or parotta for a more filling meal.

Enjoy your flavorful and nutritious Cherupayar Curry! 🥗💪

Aswathy

Hi there! I'm Aswathy, a passionate home cook with a love for creating delicious meals that bring people together. I believe that cooking is an art, and every dish tells a story.I'm originally from Kerala, India, and my culinary journey began at a young age, inspired by the vibrant flavors and traditions of my homeland. I love experimenting with new recipes and sharing my culinary adventures with others.I believe that food is not just about sustenance; it's a way to connect with others and create lasting memories.Join me as I explore diverse cuisines and discover the joy of cooking!

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