Ingredients
- 1 cup plain yogurt (preferably chilled)
- 1 cup water (adjust to your desired consistency)
- 1/2 tsp cumin powder (roasted)
- 1 small green chili (finely chopped or smashed)
- 1/2 tsp grated fresh ginger
- Salt to taste
- Fresh curry leaves (optional, for garnish)
- Fresh coriander leaves (optional, for garnish)
Directions
Buttermilk (Mor) is a refreshing and cooling drink popular in Indian cuisine, especially enjoyed during hot weather. This version is made with smooth, chilled yogurt blended with water and flavored with a delightful combination of green chili, fresh ginger, and roasted cumin powder. The green chili adds a mild heat, while the ginger brings a fresh, aromatic kick to the drink.
This easy-to-make beverage is not only delicious but also great for digestion and hydration. It’s perfect for serving alongside meals, especially in warm climates, to help soothe and cool the body. You can garnish it with fresh curry leaves and coriander for an added burst of flavor and color. This simple yet flavorful buttermilk will quickly become your go-to drink on hot days or after a hearty meal!
Here’s an approximate breakdown of the nutrition for Buttermilk (Mor) with green chili and ginger (per serving):
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 40–60 kcal |
| Carbohydrates | 6–8g |
| Sugar | 4–6g |
| Fiber | 0g |
| Protein | 2–3g |
| Fat | 2–4g |
| Sodium | 100–150mg |
| Vitamin C | 1–5% of daily intake |
| Calcium | 10–15% of daily intake |
Disclaimer: The nutritional information provided is an estimate based on standard ingredients and portion sizes. Actual values may vary depending on specific ingredients and preparation methods. For personalized dietary advice, please consult a registered dietitian or healthcare professional.
Steps
1 Done | Blend the Yogurt and WaterIn a bowl, whisk the yogurt until smooth. Gradually add water and whisk until you reach your desired consistency (should be slightly watery but not too thin). |
2 Done | Add FlavoringsAdd the finely chopped green chili, grated ginger, cumin powder, and salt. Mix well. You can adjust the amount of green chili based on your spice tolerance. |
3 Done | GarnishOptionally, garnish with fresh curry leaves and coriander for added freshness and flavor. |
4 Done | ServeServe chilled for a cooling and refreshing drink. The green chili and ginger will add a nice warmth and slight spiciness to the buttermilk, while still keeping it refreshing. It’s a great variation, especially for those who enjoy a bit of heat in their beverages! |
