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Beef Paya (Trotter Curry)

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Ingredients

Adjust Servings:

	1 kg (cleaned and cut into pieces) Beef trotters (paya)
	2 large (finely sliced) Onions
	2 medium (chopped) Tomatoes
	2 tbsp Ginger-garlic paste
	2 (slit) Green chilies
	1-inch piece Cinnamon stick
	3 Cloves
	2 Cardamom
	2 Bay leaves
	1 tbsp Coriander powder
	1 tsp Cumin powder
	1/2 tsp Turmeric powder
	1 tsp (adjust to taste) Red chili powder
	1 tsp Garam masala powder
	Salt – to taste
	Fresh coriander leaves – for garnish
	4 tbsp Cooking oil
	5 cups (for cooking) Water
	1 tbsp (optional, for extra tanginess) Lemon juice

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Beef Paya (Trotter Curry)

Name: Beef Paya (Trotter Curry)
Yield: 6 Servings
Cuisine: Indian,Pakistani
Ingredients: Beef trotters (paya): 1 kg (cleaned and cut into pieces); Onions: 2 large (finely sliced); Tomatoes: 2 medium (chopped); Ginger-garlic paste: 2 tbsp; Green chilies: 2 (slit); Cinnamon stick: 1-inch piece; Cloves: 3; Cardamom: 2; Bay leaves: 2; Coriander powder : 1 tbsp; Cumin powder: 1 tsp; Turmeric powder: 1/2 tsp; Red chili powder: 1 tsp (adjust to taste); Garam masala powder: 1 tsp; Salt – to taste; Fresh coriander leaves – for garnish; Cooking oil: 4 tbsp; Water: 5 cups (for cooking); Lemon juice: 1 tbsp (optional, for extra tanginess)

Tender beef trotters in aromatic spices

Features:

Cuisine:

Beef Paya (Trotter Curry) is a flavorful and hearty dish made with tender beef trotters slow-cooked in aromatic spices, onions, tomatoes, and herbs. The rich broth is full of depth, making it a perfect accompaniment to rice or roti. A delicious and comforting meal, ideal for special occasions or a warming dinner.

1.5 to 2.5 hours (depending on cooking method)
Serves 6
Medium

Ingredients

1 kg (cleaned and cut into pieces) Beef trotters (paya)
2 large (finely sliced) Onions
2 medium (chopped) Tomatoes
2 tbsp Ginger-garlic paste
2 (slit) Green chilies
1-inch piece Cinnamon stick
3 Cloves
2 Cardamom
2 Bay leaves
1 tbsp Coriander powder
1 tsp Cumin powder
1/2 tsp Turmeric powder
1 tsp (adjust to taste) Red chili powder
1 tsp Garam masala powder
Salt – to taste
Fresh coriander leaves – for garnish
4 tbsp Cooking oil
5 cups (for cooking) Water
1 tbsp (optional, for extra tanginess) Lemon juice

Directions

Beef Paya (Trotter Curry) is a rich and flavorful dish that is beloved in both Indian and Pakistani cuisine. Made from tender beef trotters, this dish is slow-cooked in a blend of aromatic spices, onions, tomatoes, and fresh herbs. The slow cooking process ensures the trotters become melt-in-your-mouth tender, with the broth absorbing all the flavors from the spices. Often served with rice or roti, Beef Paya is a hearty and comforting meal perfect for special occasions or a cozy family dinner. Its deep, savory taste and rich texture make it a must-try for anyone who enjoys flavorful, slow-cooked curries. Whether you’re enjoying it in a traditional setting or recreating it at home, this dish brings the taste of authentic South Asian comfort food to your table.

Here’s an approximate nutritional breakdown for Beef Paya (Trotter Curry) per serving (assuming 6 servings):

Nutrient	Amount per Serving
Calories	300-350 kcal
Protein	30-35g
Fat	20-25g
Saturated Fat	8-10g
Carbohydrates	5-7g
Fiber	1-2g
Sugars	2-3g
Cholesterol	70-80mg
Sodium	500-600mg
Potassium	300-350mg
Vitamin A	5-8% of daily value
Vitamin C	5-10% of daily value
Iron	15-20% of daily value

Note: The nutritional information provided is an estimate and may vary based on the specific ingredients and portion sizes used. The values are based on standard measurements and should be considered for informational purposes only. For precise nutritional information, consult a nutritionist or use a detailed food calculator.

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Steps

1 Done	Prepare the Beef Trotters Clean the beef trotters thoroughly. You can blanch them in hot water for a couple of minutes to remove any impurities, then rinse well.
2 Done	Heat Oil In a large pressure cooker or pot, heat oil over medium heat. Add the whole spices (cinnamon, cloves, cardamom, bay leaves) and sauté for a minute until fragrant.
3 Done	Sauté Onions and Ginger-Garlic Add the sliced onions and sauté until golden brown. Add ginger-garlic paste and green chilies, and cook until the raw smell disappears.
4 Done	Add Tomatoes and Spices Add chopped tomatoes and cook until they soften. Then, add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to coat the spices with the onion-tomato mixture.
5 Done	Cook Beef Trotters Add the beef trotters to the pot and sauté for about 5-7 minutes, allowing the flavors to meld. Add water and stir well.
6 Done	Pressure Cook If using a pressure cooker, close the lid and cook for about 30-40 minutes on medium heat. If cooking in a pot, cover and cook for 2-3 hours on low heat until the trotters are tender and the broth is thick.
7 Done	Final Touch Once the trotters are cooked and tender, check the seasoning and adjust salt if needed. You can add a tablespoon of lemon juice for a tangy touch if desired.
8 Done	Garnish and Serve Garnish with fresh coriander leaves and serve hot with steamed rice or roti. Enjoy your Beef Paya! This rich and hearty curry is perfect for a special occasion or a comforting meal.

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.