Ingredients
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1 kg (cleaned and cut into pieces) Beef trotters (paya)
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2 large (finely sliced) Onions
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2 medium (chopped) Tomatoes
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2 tbsp Ginger-garlic paste
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2 (slit) Green chilies
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1-inch piece Cinnamon stick
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3 Cloves
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2 Cardamom
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2 Bay leaves
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1 tbsp Coriander powder
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1 tsp Cumin powder
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1/2 tsp Turmeric powder
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1 tsp (adjust to taste) Red chili powder
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1 tsp Garam masala powder
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Salt – to taste
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Fresh coriander leaves – for garnish
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4 tbsp Cooking oil
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5 cups (for cooking) Water
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1 tbsp (optional, for extra tanginess) Lemon juice
Directions
Beef Paya (Trotter Curry) is a rich and flavorful dish that is beloved in both Indian and Pakistani cuisine. Made from tender beef trotters, this dish is slow-cooked in a blend of aromatic spices, onions, tomatoes, and fresh herbs. The slow cooking process ensures the trotters become melt-in-your-mouth tender, with the broth absorbing all the flavors from the spices. Often served with rice or roti, Beef Paya is a hearty and comforting meal perfect for special occasions or a cozy family dinner. Its deep, savory taste and rich texture make it a must-try for anyone who enjoys flavorful, slow-cooked curries. Whether you’re enjoying it in a traditional setting or recreating it at home, this dish brings the taste of authentic South Asian comfort food to your table.
Here’s an approximate nutritional breakdown for Beef Paya (Trotter Curry) per serving (assuming 6 servings):
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300-350 kcal |
| Protein | 30-35g |
| Fat | 20-25g |
| Saturated Fat | 8-10g |
| Carbohydrates | 5-7g |
| Fiber | 1-2g |
| Sugars | 2-3g |
| Cholesterol | 70-80mg |
| Sodium | 500-600mg |
| Potassium | 300-350mg |
| Vitamin A | 5-8% of daily value |
| Vitamin C | 5-10% of daily value |
| Iron | 15-20% of daily value |
Note: The nutritional information provided is an estimate and may vary based on the specific ingredients and portion sizes used. The values are based on standard measurements and should be considered for informational purposes only. For precise nutritional information, consult a nutritionist or use a detailed food calculator.
Steps
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1
Done
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Prepare the Beef TrottersClean the beef trotters thoroughly. You can blanch them in hot water for a couple of minutes to remove any impurities, then rinse well. |
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2
Done
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Heat OilIn a large pressure cooker or pot, heat oil over medium heat. Add the whole spices (cinnamon, cloves, cardamom, bay leaves) and sauté for a minute until fragrant. |
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3
Done
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Sauté Onions and Ginger-GarlicAdd the sliced onions and sauté until golden brown. Add ginger-garlic paste and green chilies, and cook until the raw smell disappears. |
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4
Done
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Add Tomatoes and SpicesAdd chopped tomatoes and cook until they soften. Then, add coriander powder, cumin powder, turmeric powder, red chili powder, and salt. Stir well to coat the spices with the onion-tomato mixture. |
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5
Done
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Cook Beef TrottersAdd the beef trotters to the pot and sauté for about 5-7 minutes, allowing the flavors to meld. Add water and stir well. |
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6
Done
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Pressure CookIf using a pressure cooker, close the lid and cook for about 30-40 minutes on medium heat. If cooking in a pot, cover and cook for 2-3 hours on low heat until the trotters are tender and the broth is thick. |
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7
Done
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Final TouchOnce the trotters are cooked and tender, check the seasoning and adjust salt if needed. You can add a tablespoon of lemon juice for a tangy touch if desired. |
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8
Done
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Garnish and ServeGarnish with fresh coriander leaves and serve hot with steamed rice or roti. Enjoy your Beef Paya! This rich and hearty curry is perfect for a special occasion or a comforting meal. |
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