Ingredients
- 500g ground beef
- 1 large onion, finely chopped
- 2 cloves garlic, minced
- 1 cup mashed potatoes (preferably cold)
- 1/2 cup breadcrumbs (plus extra for coating)
- 1/4 cup grated cheese (optional, like cheddar or mozzarella)
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tsp paprika or chili powder (optional for heat)
- 2 tbsp fresh parsley, chopped (optional)
- 2 eggs, beaten
- Oil for frying
Directions
Beef Croquettes are a deliciously crispy and savory snack that combines the richness of ground beef, creamy mashed potatoes, and flavorful seasonings. These croquettes are golden-brown on the outside, with a tender, juicy filling that melts in your mouth. Perfect for serving as an appetizer or a tasty treat during any meal, they are easy to make and sure to please everyone. With a crispy breadcrumb coating and a satisfying beef and potato filling, these croquettes offer a delightful blend of textures and flavors. You can serve them with a variety of dipping sauces, making them even more irresistible. Whether you’re hosting a party or looking for a quick and satisfying snack, Beef Croquettes are the perfect choice.
Here’s an approximate nutritional breakdown for one Beef Croquette (based on the recipe serving 6):
| Calories | 150-180 kcal |
| Protein | 10-12g |
| Fat | 7-9g |
| Saturated Fat | 2-3g |
| Carbohydrates | 15-18g |
| Fiber | 1-2g |
| Sugars | 1-2g |
| Cholesterol | 35-40mg |
| Sodium | 250-300mg |
| Potassium | 200-250mg |
Disclaimer: The nutritional information provided is an estimate based on available ingredients and preparation methods. Actual values may vary depending on specific brands, portions, and preparation techniques. This information is intended for general informational purposes and should not be used as a substitute for professional advice.
Steps
1 Done | Cook the BeefIn a large pan, heat a little oil over medium heat. Add the chopped onions and garlic and sauté until soft and translucent. Add the ground beef and cook until browned, breaking it apart with a spoon. Season with salt, pepper, and paprika/chili powder. Once cooked, remove from heat and let it cool slightly. |
2 Done | Prepare the MixtureIn a large bowl, combine the cooked beef mixture with the mashed potatoes. Add breadcrumbs, grated cheese (if using), and fresh parsley. Mix everything together well until the ingredients are evenly distributed. If the mixture feels too loose, add a little more breadcrumbs to firm it up. |
3 Done | Shape the CroquettesWith your hands, take a small portion of the mixture and roll it into a ball. Then, shape it into a small cylinder or oval, depending on your preference. Repeat this process with the rest of the mixture. |
4 Done | Coat the CroquettesDip each croquette into the beaten eggs, ensuring it’s fully coated, then roll it in breadcrumbs to coat evenly. |
5 Done | Fry the CroquettesHeat oil in a frying pan over medium heat. Carefully place the croquettes into the hot oil, a few at a time, without overcrowding. Fry them until golden and crispy, about 3-4 minutes on each side. Remove them from the oil and place them on a paper towel to drain excess oil. |
6 Done | ServeServe your delicious beef croquettes hot with a side of dipping sauce, like ketchup or a creamy mustard sauce. Enjoy your crispy, savory Beef Croquettes! |
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