The Low‑Carb / Keto Friendly section of Pungu’s Kitchen is dedicated to recipes and meal ideas that minimize carbohydrate intake while prioritizing healthy fats and protein, making them suitable for those following a low‑carb or ketogenic‑style lifestyle. These meals typically feature lean proteins, non‑starchy vegetables, healthy fats (like olive oil, nuts, seeds, avocado, fish), and avoid heavy grains, refined carbs, and sugary foods. The focus is on wholesome ingredients that help your body rely less on carbohydrates and more on fat for energy — a shift known to support weight management and metabolic health.

This section aims to help you eat delicious, satisfying meals while keeping carbs low — a useful approach if you’re aiming for weight loss, better insulin control, or more stable energy levels. Recipes here are crafted to be both nutritious and flavorful, allowing you to enjoy meals without feeling deprived. Whether you’re new to low‑carb eating or already experienced, the “Low‑Carb / Keto Friendly” category guides you with practical meal options that align with low‑carb principles.