Avocado Toast with Poached Egg
Enjoy a wholesome and delicious breakfast with this creamy avocado toast topped with a perfectly poached egg. Packed with protein,...
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High-Protein
Greek Yogurt & Berry Parfait🍓
A quick and healthy Greek yogurt parfait layered with fresh berries, crunchy granola, and natural sweetness—perfect for breakfast or a...
Grilled Chicken Wrap
A healthy, low-carb wrap with grilled chicken, fresh veggies, and creamy hummus—perfect for a quick, protein-packed meal.
Quinoa & Vegetable Salad
This vibrant Quinoa & Vegetable Salad is a wholesome, nutrient-packed dish made with fluffy quinoa, fresh crunchy vegetables, and a simple lemon-olive oil dressing. It’s light, refreshing, and perfect for...
Lentil & Spinach Soup
Enjoy this wholesome and hearty lentil and spinach soup, rich in protein, fiber, vitamins, and minerals, offering a comforting, nutritious,...
Steamed Fish with Veggies
A quick, nutritious steamed fish recipe with fresh vegetables, packed with protein, omega-3, and vitamins for a healthy meal.