The Heart‑Healthy section of Pungu’s Kitchen focuses on nourishing meals designed to support cardiovascular health and overall wellness. It highlights recipes built around plenty of vegetables, fruits, whole grains, lean proteins (like fish, beans, or lean meat), healthy fats (like olive oil, nuts), and fiber‑rich foods — while avoiding or limiting saturated fats, processed foods, excess salt, and added sugars.

This section aims to help you adopt a balanced, heart‑conscious lifestyle by offering meals and tips that may help lower blood pressure, manage cholesterol, and reduce the risk of heart‑related problems. Whether you’re cooking for better cardiovascular health or simply trying to eat cleaner and more mindfully, the Heart‑Healthy category is your guide to tasty and heart‑smart eating.