Ingredients
- 1 cup bulgur wheat
- 1 cup chopped fresh parsley
- 1/2 cup chopped fresh mint
- 1/2 cup chopped red onion
- 1/4 cup chopped tomatoes
- 1/4 cup lemon juice
- 1/4 cup olive oil
- to taste Salt and pepper
Directions
Tabbouleh, a vibrant and aromatic salad hailing from the Middle East, is a testament to the region’s culinary prowess. It’s a dish that dances on the palate, a harmonious blend of textures and flavors that tantalize the senses.
At its core lies bulgur wheat, a coarsely ground wheat that adds a hearty chewiness. This base is then adorned with a generous amount of fresh parsley, its bright green hue contrasting beautifully with the earthy tones of the bulgur. The mint, another key ingredient, lends a refreshing coolness, balancing the richness of the olive oil and the tang of the lemon juice.
Tomatoes, juicy and vibrant, add a burst of sweetness and acidity, while onions, finely chopped, contribute a subtle bite. The dressing, a simple yet masterful concoction of lemon juice, olive oil, and salt, binds the ingredients together, creating a symphony of flavors that is both refreshing and satisfying.
The beauty of Tabbouleh lies in its versatility. It can be enjoyed as a side dish, complementing grilled meats, kebabs, or falafel. It can also be a light and flavorful lunch, paired with pita bread or a side of hummus. For those seeking a healthy snack, Tabbouleh offers a satisfying crunch and a burst of flavor.
Each bite of Tabbouleh is a journey
Steps
1 Done | Rinse the bulgur wheat in a fine-mesh sieve until the water runs clear. |
2 Done | Combine the bulgur wheat with 1 1/2 cups of boiling water in a bowl. Cover and let stand for 15 minutes until the bulgur is tender. |
3 Done | Drain any excess water from the bulgur. |
4 Done | Combine the bulgur with the parsley, mint, red onion, and tomatoes in a large bowl. |
5 Done | Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl. |
6 Done | Pour the dressing over the bulgur mixture and toss to combine. |
7 Done | Refrigerate for at least 30 minutes before serving. Tips: |
