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Ingredients

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	1 cup bulgur wheat
	1 cup chopped fresh parsley
	1/2 cup chopped fresh mint
	1/2 cup chopped red onion
	1/4 cup chopped tomatoes
	1/4 cup lemon juice
	1/4 cup olive oil
	to taste Salt and pepper

Nutritional information

117.5

Calories

4.4g

Total Fat

34.1mg

Sodium

0.0mg

Cholesterol

A good source

Carbohydrates

A good source

Protein

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Tabbouleh

Name: Tabbouleh
Prep time: 20 min
Cook time: 15 min
Total time: 50 min
Yield: 6 Servings
Cuisine: Arabian
Ingredients: bulgur wheat: 1 cup; chopped fresh parsley: 1 cup; chopped fresh mint: 1/2 cup; chopped red onion: 1/2 cup; chopped tomatoes: 1/4 cup; lemon juice: 1/4 cup; olive oil: 1/4 cup; Salt and pepper : to taste

A Refreshing Middle Eastern Salad

Features:

Cuisine:

Arabian

Tabbouleh is a refreshing and flavorful Middle Eastern salad made with bulgur wheat, chopped parsley, mint, tomatoes, and onions. It's typically tossed in a tangy lemon dressing and seasoned with olive oil and spices. It's a great source of fiber, vitamins, and minerals, and can be enjoyed as a side dish, a light lunch, or a healthy snack.

50 minutes
Serves 6
Medium

Ingredients

1 cup bulgur wheat
1 cup chopped fresh parsley
1/2 cup chopped fresh mint
1/2 cup chopped red onion
1/4 cup chopped tomatoes
1/4 cup lemon juice
1/4 cup olive oil
to taste Salt and pepper

Directions

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Tabbouleh, a vibrant and aromatic salad hailing from the Middle East, is a testament to the region’s culinary prowess. It’s a dish that dances on the palate, a harmonious blend of textures and flavors that tantalize the senses.

At its core lies bulgur wheat, a coarsely ground wheat that adds a hearty chewiness. This base is then adorned with a generous amount of fresh parsley, its bright green hue contrasting beautifully with the earthy tones of the bulgur. The mint, another key ingredient, lends a refreshing coolness, balancing the richness of the olive oil and the tang of the lemon juice.

Tomatoes, juicy and vibrant, add a burst of sweetness and acidity, while onions, finely chopped, contribute a subtle bite. The dressing, a simple yet masterful concoction of lemon juice, olive oil, and salt, binds the ingredients together, creating a symphony of flavors that is both refreshing and satisfying.

The beauty of Tabbouleh lies in its versatility. It can be enjoyed as a side dish, complementing grilled meats, kebabs, or falafel. It can also be a light and flavorful lunch, paired with pita bread or a side of hummus. For those seeking a healthy snack, Tabbouleh offers a satisfying crunch and a burst of flavor.

Each bite of Tabbouleh is a journey

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Steps

1 Done	Rinse the bulgur wheat in a fine-mesh sieve until the water runs clear.
2 Done	Combine the bulgur wheat with 1 1/2 cups of boiling water in a bowl. Cover and let stand for 15 minutes until the bulgur is tender.
3 Done	Drain any excess water from the bulgur.
4 Done	Combine the bulgur with the parsley, mint, red onion, and tomatoes in a large bowl.
5 Done	Whisk together the lemon juice, olive oil, salt, and pepper in a small bowl.
6 Done	Pour the dressing over the bulgur mixture and toss to combine.
7 Done	Refrigerate for at least 30 minutes before serving. Tips: For a nuttier flavor, add 1/4 cup of chopped walnuts or pine nuts. Adjust the amount of lemon juice and olive oil to your taste. Serve tabbouleh chilled with pita bread, crackers, or as a side dish with grilled meats or fish.

Sudheesh R

Every meal is an adventure, I'm Sudheesh, a graphic designer and a passionate foodie. Working behind the scenes on this blog, I channel my love for design and culinary adventures into everything I do. Join me as I blend creativity with flavors, crafting both visual masterpieces and delicious dishes that tell a story of my dual passions.