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Squash soup with Parmesan croutons

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Ingredients

Adjust Servings:
2 lbs (900g) Peeled, seeded, and cut into chunks Butternut squash
1 Chopped Onion
2 cloves Minced Garlic
2 Minced carrots
2 chopped Celery stalks
4 cups (1 liter) Vegetable broth
1 teaspoon Dried thyme
1/2 teaspoon Ground nutmeg
to taste Salt and Pepper
2 teaspoon Olive oil
For the Parmesan croutons:
4 slices, cut into cubes Bread
1/4 cup grated Parmesan cheese
2 tablespoons Olive oil
to taste Salt and Pepper

Nutritional information

8-10 g
Fat
5-7 g
Protein
30-35 g
Carbs
220-250
Calories
6-8 g
Fiber

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Squash soup with Parmesan croutons

Smooth, creamy and a little bit spicy

Features:
  • Gluten Free
  • Vegan
Cuisine:

    Enjoy a comforting bowl of gluten-free, spicy squash soup with vegan options. Creamy and nourishing, this recipe features roasted butternut squash, aromatic herbs, and a touch of heat. Top it off with homemade Parmesan croutons for extra crunch. Perfect for chilly days and adaptable to different dietary needs.

    • 50 minutes
    • Serves 1
    • Medium

    Ingredients

    • For the Parmesan croutons:

    Directions

    Share

    Indulge in the comfort and flavors of our gluten-free squash soup with a spicy twist and a delightful vegan option. This creamy and nourishing soup features roasted butternut squash, aromatic herbs, and a touch of heat for an extra kick. The velvety texture and rich taste make it a perfect choice for chilly days or when you need a cozy meal. Plus, it’s gluten-free, accommodating those with dietary sensitivities. For spice enthusiasts, easily incorporate fiery spices to elevate the flavor profile. And for our vegan friends, we’ve got you covered with simple swaps for a dairy-free delight. Top it off with homemade Parmesan croutons for an added crunch and burst of cheesy goodness. This versatile recipe offers a satisfying and allergen-friendly option that will warm your heart and please your taste buds.

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    Steps

    1
    Done

    In a large pot, heat the olive oil over medium heat. Add the onion, garlic, carrots, and celery, and sauté until the vegetables are tender.

    2
    Done

    Add the butternut squash, vegetable broth, dried thyme, ground nutmeg, salt, and pepper to the pot. Bring the mixture to a boil, then reduce the heat to low and simmer for about 20 minutes or until the squash is soft and cooked through.

    3
    Done

    While the soup is simmering, preheat the oven to 375°F (190°C). In a bowl, toss the bread cubes with olive oil, grated Parmesan cheese, salt, and pepper until evenly coated. Spread the croutons on a baking sheet and bake for about 10 to 15 minutes or until golden and crispy.

    4
    Done

    Once the soup is done simmering, use an immersion blender or transfer the mixture to a blender and blend until smooth and creamy. If using a blender, be careful as the hot liquid can expand, so blend in batches if necessary.

    5
    Done

    Return the soup to the pot and heat over low heat until warmed through. Season with additional salt and pepper if needed.

    6
    Done

    Serve the squash soup hot, garnished with the Parmesan croutons on top.

    Enjoy your delicious squash soup with Parmesan croutons!

    Mahesh Kumar

    Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.

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