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Shorshe Ilish

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Ingredients

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	6 pieces Hilsa fish (ilish)
	2 tbsp Mustard seeds
	4 tbsp Mustard oil
	6 (adjust to taste) Green chilies
	1 tsp Turmeric powder
	½ tsp Red chili powder (optional)
	1 cup Water
	to taste Salt

Nutritional information

220 kcal

Calories

22 g

Protein

14 g

Fat

2 g

Carbohydrates

1 g

Fiber

80 mg

Cholesterol

300 mg

Sodium

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Shorshe Ilish

Name: Shorshe Ilish
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Bangladeshi
Ingredients: Hilsa fish (ilish): 6 pieces; Mustard seeds: 2 tbsp; Mustard oil: 4 tbsp; Green chilies: 6 (adjust to taste); Turmeric powder: 1 tsp; Red chili powder (optional): ½ tsp; Water: 1 cup; Salt: to taste

A Traditional Bengali Hilsa Delight in Mustard Sauce

Features:

Cuisine:

Bangladeshi

A traditional Bengali dish you can try is Shorshe Ilish (Hilsa in Mustard Sauce). This iconic dish is beloved in Bengali cuisine for its rich flavors and cultural significance.

30 minutes
Serves 4
Medium

Ingredients

6 pieces Hilsa fish (ilish)
2 tbsp Mustard seeds
4 tbsp Mustard oil
6 (adjust to taste) Green chilies
1 tsp Turmeric powder
½ tsp Red chili powder (optional)
1 cup Water
to taste Salt

Directions

Shorshe Ilish, or Hilsa in Mustard Sauce, is a cherished Bengali delicacy known for its bold flavors and cultural significance. The dish combines the delicate taste of Hilsa fish with the pungent richness of mustard seeds and mustard oil, creating a flavorful curry that is both aromatic and indulgent. Perfectly paired with steamed rice, this dish is a celebration of authentic Bengali cuisine.

Note: The nutrition information is an approximate estimate based on standard ingredient quantities and preparation. Actual values may vary based on specific ingredients and serving sizes. Please consult a nutritionist for accurate dietary information.

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Steps

1 Done	Prepare the Mustard Paste Soak mustard seeds in water for 10-15 minutes to reduce bitterness. Grind soaked mustard seeds with 2 green chilies and a pinch of salt into a smooth paste. Add a little water if needed.
2 Done	Marinate the Fish Gently wash the Hilsa pieces and pat them dry. Rub with turmeric powder and salt. Let them sit for 10 minutes.
3 Done	Cook the Fish Heat 2 tbsp of mustard oil in a pan until it starts to smoke lightly. Reduce the heat. Fry the fish pieces lightly (30 seconds per side). Remove and set aside.
4 Done	Prepare the Gravy In the same pan, heat 2 more tbsp of mustard oil. Add the mustard paste, turmeric powder, and red chili powder (optional). Stir well. Add 1 cup of water and bring it to a boil. Adjust salt.
5 Done	Simmer the Fish Gently place the fried Hilsa pieces into the gravy. Add slit green chilies for extra flavor. Cover and cook on low heat for 5-7 minutes until the fish absorbs the flavors.
6 Done	Finishing Touch Drizzle 1 tsp of raw mustard oil on top before turning off the heat. Let the dish rest for a few minutes to enhance the flavors.
7 Done	Serving Suggestion Serve Shorshe Ilish hot with steamed white rice. It pairs beautifully with its rich, tangy mustard gravy. Enjoy! Let us know how it turns out your Hilsa fish! 😊

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.