Ingredients
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For Saag (Sarson da Saag)
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500g mustard greens (sarson ka saag)
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250g spinach (palak)
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100g bathua (goosefoot greens) (optional)
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2 green chilies
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1-inch ginger, chopped
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5 garlic cloves, chopped
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1 medium onion, chopped
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1 medium tomato, chopped
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2 tbsp maize flour (makki ka atta)
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2 tbsp ghee or butter
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1 tsp cumin seeds
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1/2 tsp turmeric powder
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1/2 tsp red chili powder
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Salt to taste
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Water as needed
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For Makki di Roti
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2 cups maize flour (makki ka atta)
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1/2 cup warm water
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1/2 tsp salt
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1 tsp ghee (optional)
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Butter for serving
Directions
Saag with Makki di Roti is a quintessential Punjabi dish that celebrates the rich, earthy flavors of mustard greens (sarson da saag) and other leafy greens, simmered with aromatic spices to create a flavorful, comforting dish. The saag is made by slowly cooking greens like mustard, spinach, and bathua (goosefoot) until tender, then blending them into a smooth, hearty consistency. A touch of maize flour (makki ka atta) is added to thicken the saag, giving it a slightly creamy texture. The dish is seasoned with cumin, garlic, ginger, and other spices, creating a mouthwatering combination of flavors.
The Makki di Roti, a traditional cornmeal flatbread, is the perfect accompaniment. Made with simple ingredients like maize flour, water, and salt, this gluten-free roti is rolled out by hand and cooked on a hot tawa until golden and crisp. A dollop of butter on top adds richness and enhances the flavors of the dish.
This rustic, comforting meal is often served with traditional sides like white butter, jaggery, and buttermilk, which bring balance and sweetness to the earthy saag. Saag with Makki di Roti is a hearty, nutritious meal that showcases the best of Punjabi cuisine, perfect for a cozy, satisfying lunch or dinner. Enjoy this classic dish as a flavorful, wholesome experience that will transport you to the heart of Punjab!
Here’s an approximate nutritional breakdown for Saag with Makki di Roti (per serving). Keep in mind that the values can vary depending on specific ingredients used and portion sizes.
| Nutritional Information | Per Serving of Saag with Makki di Roti |
|---|---|
| Calories | 270-350 kcal |
| Protein | 8g |
| Carbohydrates | 40g |
| Fat | 10g |
| Fiber | 7g |
| Sugar | 3g |
| Sodium | 350mg |
The saag is nutrient-rich with greens, and makki di roti is a gluten-free option packed with carbs and fiber, making it a balanced meal. If you add butter or ghee, it will increase the fat and calorie count.
Note: The nutritional information provided for Saag with Makki di Roti is an estimate based on standard ingredient portions and cooking methods. Variations in ingredient brands, portion sizes, and preparation techniques may cause the nutritional values to differ. For precise nutritional data, please consult a registered dietitian or use specific ingredient labels. The information provided is for general informational purposes only.
Steps
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1
Done
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Prepare the SaagWash and chop the greens. Boil them with green chilies and 1 cup of water for 30-40 minutes. Cool and blend into a coarse paste. |
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2
Done
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Make the TemperingHeat ghee in a pan, add cumin seeds, garlic, and ginger. Sauté until fragrant. Add onions and cook until golden brown. Mix in tomatoes, turmeric, chili powder, and salt, and cook until soft. |
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3
Done
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Cook the SaagAdd the blended greens to the pan and mix well. Stir in maize flour to thicken and simmer for 10-15 minutes. Finish with butter. |
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4
Done
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Prepare Makki di RotiMix maize flour, salt, and warm water into a soft dough. Rest for 10 minutes. Take portions, flatten into rounds, and cook on a hot tawa until golden brown. Apply butter. |
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5
Done
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Serve HotEnjoy Sarson da Saag with Makki di Roti, white butter, jaggery, and buttermilk for an authentic Punjabi taste! 😊 |
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