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Mutton Stew

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Ingredients

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	500g mutton (bone-in, cut into small pieces)
	1 large onion (sliced)
	2 tomatoes (chopped)
	1 medium carrot (diced)
	1 medium potato (cubed)
	1-inch ginger (chopped)
	5 garlic cloves (chopped)
	2 green chilies (slit)
	1 cup thick coconut milk
	1 cup thin coconut milk
	1 ½ cups water
	1 tbsp coconut oil or ghee
	1 tsp black pepper powder
	½ tsp turmeric powder
	1 tsp coriander powder
	½ tsp garam masala
	Salt to taste
	Curry leaves (a handful)
	Whole spices
	1 bay leaf
	2 cardamoms
	1-inch cinnamon stick
	4 cloves
	½ tsp fennel seeds

Nutritional information

380-420 kcal

Calories

22-25g

Protein

10-12g

Carbohydrates

30-35g

Fats

18-20g

Saturated Fat

70-80mg

Cholesterol

2-3g

Fiber

400-500mg

Sodium

2-3g

Sugar

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Mutton Stew

Name: Mutton Stew
Prep time: 15 min
Total time: 55 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: mutton (bone-in, cut into small pieces): 500g; onion (sliced): 1 large; tomatoes (chopped): 2; carrot (diced): 1 medium; potato (cubed): 1 medium; ginger (chopped): 1-inch; garlic cloves (chopped): 5; green chilies (slit): 2; thick coconut milk: 1 cup; thin coconut milk: 1 cup; water: 1 ½ cups; coconut oil or ghee: 1 tbsp; black pepper powder: 1 tsp; turmeric powder: ½ tsp; coriander powder: 1 tsp; garam masala: ½ tsp; Salt to taste; Curry leaves (a handful); bay leaf: 1; cardamoms: 2; cinnamon stick: 1-inch; cloves: 4; fennel seeds: ½ tsp

A mildly spiced, creamy, and flavorful stew

Features:

Cuisine:

Indian

A flavorful and mildly spiced Mutton Stew made with tender mutton, coconut milk, and aromatic spices. This creamy and delicious dish pairs perfectly with appam, idiyappam, dosa, or steamed rice.

55 minutes
Serves 4
Medium

Ingredients

500g mutton (bone-in, cut into small pieces)
1 large onion (sliced)
2 tomatoes (chopped)
1 medium carrot (diced)
1 medium potato (cubed)
1-inch ginger (chopped)
5 garlic cloves (chopped)
2 green chilies (slit)
1 cup thick coconut milk
1 cup thin coconut milk
1 ½ cups water
1 tbsp coconut oil or ghee
1 tsp black pepper powder
½ tsp turmeric powder
1 tsp coriander powder
½ tsp garam masala
Salt to taste
Curry leaves (a handful)
Whole spices
1 bay leaf
2 cardamoms
1-inch cinnamon stick
4 cloves
½ tsp fennel seeds

Directions

Mutton Stew is a traditional South Indian delicacy known for its rich, creamy, and mildly spiced flavor. This dish features tender mutton slow-cooked in coconut milk, infused with aromatic whole spices like cinnamon, cloves, cardamom, and fennel seeds. The addition of vegetables such as carrots and potatoes enhances the taste and texture, making it a wholesome and hearty meal. The subtle heat from green chilies and black pepper balances the richness of the coconut milk, resulting in a well-rounded, comforting dish. Best enjoyed with appam, idiyappam, dosa, or steamed rice, this stew is a must-try for those who love mildly spiced, flavorful curries.

Note: Approximate Nutrition Per Serving (1 of 4 servings): Nutritional values are approximate and may vary depending on the specific ingredients used. Always consult a nutritionist or healthcare professional for dietary advice, especially if you have allergies or dietary restrictions. Cooking times may also vary based on stove type and meat tenderness.

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Steps

1 Done	Heat Oil & Sauté Spices 1. In a pressure cooker or pot, heat coconut oil. 2. Add bay leaf, cardamoms, cinnamon, cloves, and fennel seeds. Sauté for a few seconds.
2 Done	Cook Aromatics 1. Add chopped ginger, garlic, green chilies, and curry leaves. Sauté until aromatic. 2. Add sliced onions and cook until translucent.
3 Done	Add Mutton & Spices 1. Add mutton pieces and sauté for 5 minutes. 2. Add turmeric powder, coriander powder, black pepper powder, and salt. Mix well.
4 Done	Cook Vegetables 1. Add chopped tomatoes and cook until soft. 2. Add carrots and potatoes.
5 Done	Pressure Cook or Slow Cook 1. Pour thin coconut milk and 1 ½ cups of water. 2. Pressure cook for 3-4 whistles (or slow cook for 45-50 minutes until tender).
6 Done	Add Coconut Milk & Finish 1. Open the cooker and check if the mutton is tender. 2. Add thick coconut milk and garam masala. Mix well. Simmer for 2-3 minutes.
7 Done	Serve Hot Garnish with fresh curry leaves and serve hot with appam, idiyappam, dosa, or steamed rice.