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For Marination |
|
500g mutton, cut into pieces | |
½ tsp turmeric powder | |
1 tsp red chili powder | |
1 tbsp yogurt | |
Salt to taste | |
For the Curry |
|
2 medium potatoes, peeled & cubed | |
2 onions, finely sliced | |
2 tomatoes, chopped | |
1 tbsp ginger-garlic paste | |
2 green chilies, slit | |
1 sprig curry leaves | |
1 tsp mustard seeds | |
1-inch cinnamon stick | |
3 cloves | |
3 cardamom pods | |
1 tsp fennel seeds | |
1 tbsp coriander powder | |
1 tsp garam masala | |
1 tsp black pepper powder | |
1 tsp red chili powder (adjust to taste) | |
½ tsp turmeric powder | |
1 cup thick coconut milk | |
1 cup thin coconut milk or water | |
2 tbsp coconut oil | |
Salt to taste |
A rich and flavorful Kerala-Style Mutton and Potato Curry, slow-cooked with aromatic spices, tender mutton, and creamy coconut milk. Perfectly pairs with rice, appam, or parotta for a comforting meal.
Indulge in the authentic taste of Kerala-Style Mutton and Potato Curry, a traditional South Indian dish that combines tender mutton pieces with soft, flavorful potatoes in a rich, spiced coconut-based gravy. This dish is infused with the warmth of curry leaves, black pepper, and garam masala, creating a perfect balance of heat and aroma. The slow-cooked mutton absorbs the deep flavors of the spices, while the addition of thick coconut milk gives the curry a luscious, creamy texture. Whether paired with fluffy appam, crispy parotta, or simple steamed rice, this Kerala-style curry is a must-try for lovers of South Indian cuisine.
Here’s an approximate breakdown of the nutrition for Kerala-Style Mutton and Potato Curry per serving (based on a serving size of 5):
Nutrition | Amount per Serving |
---|---|
Calories | 350–400 kcal |
Protein | 25–30g |
Carbohydrates | 15–20g |
Fat | 25–30g |
Saturated Fat | 10–12g |
Fiber | 3–5g |
Sugar | 5–6g |
Sodium | 300–400mg |
Cholesterol | 50–70mg |
Note: These values are approximate and can vary depending on the specific quantities of ingredients used and serving sizes. For more precise nutrition information, you may want to use a nutrition calculator or adjust based on your specific ingredients.
1
Done
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Marinate the Mutton1. In a bowl, mix mutton with turmeric powder, chili powder, yogurt, and salt. 2. Let it marinate for at least 30 minutes (or overnight for better flavor). |
2
Done
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Cook the Mutton1. Heat 1 tbsp coconut oil in a pressure cooker or heavy-bottomed pan. 2. Add marinated mutton and sauté for a few minutes until lightly browned. 3. Add 1 cup thin coconut milk or water, cover, and cook until the mutton is tender (3-4 whistles in a pressure cooker or 45 minutes in a pan). |
3
Done
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Prepare the Curry1. Heat 1 tbsp coconut oil in another pan. 2. Add mustard seeds, let them splutter. 3. Add cinnamon, cloves, cardamom, fennel seeds, and curry leaves. Sauté for a few seconds. 4. Add sliced onions and green chilies. Fry until golden brown. 5. Add ginger-garlic paste and sauté until raw smell disappears. 6. Stir in chopped tomatoes and cook until soft. 7. Add coriander powder, garam masala, black pepper powder, red chili powder, and turmeric. Fry for a minute. |
4
Done
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Combine and Simmer1. Add the cooked mutton along with its stock. Mix well. 2. Add the cubed potatoes and let them cook until soft. 3. Pour in thick coconut milk, stir, and simmer for 5 minutes. 4. Adjust salt and consistency if needed. |
5
Done
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Serve |