Ingredients
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2 Eggs
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1 small, finely chopped Onion
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1 small, finely chopped (optional) Tomato
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1, finely chopped (adjust to taste) Green chili
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2 tbsp, finely chopped Fresh coriander leaves
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1/8 tsp Turmeric powder
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1/4 tsp (optional) Red chili powder
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1/4 tsp Garam masala
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Salt – to taste
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1 tbsp Oil or ghee
Directions
The Masala Omelette is a classic Indian dish that transforms the humble omelette into a flavorful and aromatic delight. This dish is a staple in many Indian households, loved for its quick preparation and versatility. A medley of finely chopped onions, tomatoes, green chilies, and fresh coriander is mixed with eggs, infused with vibrant spices like turmeric, red chili powder, and garam masala. The result is a dish that’s not only delicious but also packed with nutrients.
The Masala Omelette offers a burst of flavors in every bite – the sharpness of green chilies, the tanginess of tomatoes, and the warmth of Indian spices come together beautifully. It can be enjoyed on its own or paired with buttered toast, parathas, or even rolled into a chapati for a quick wrap. Whether you’re looking for a hearty breakfast, a light lunch, or a protein-rich snack, this dish is the perfect solution.
Its simplicity, combined with the opportunity to customize by adding ingredients like bell peppers, mushrooms, or cheese, makes it a favorite across all age groups. Easy to cook and bursting with traditional Indian flavors, the Masala Omelette is a delightful way to spice up your regular egg routine!
Here’s an approximate nutritional breakdown for a single serving of Masala Omelette (made with 2 eggs and basic ingredients):
Nutritional Information
| Calories | ~180 kcal |
| Protein | ~12 g |
| Fat | ~14 g |
| Saturated Fat | ~4 g |
| Carbohydrates | ~4 g |
| Fiber | ~1 g |
| Sugars | ~2 g |
| Cholesterol | ~372 mg |
| Sodium | ~300 mg |
| Vitamin A | ~15% of DV |
| Vitamin C | ~10% of DV |
| Calcium | ~6% of DV |
| Iron | ~10% of DV |
Notes
- These values may vary slightly based on the specific ingredients used (e.g., size of eggs, amount of oil/ghee, or additional veggies).
- You can make the dish lighter by using less oil or substituting whole eggs with egg whites for reduced fat and cholesterol.
This Masala Omelette is a great source of protein, vitamins, and minerals, making it a nutritious and satisfying meal!
Steps
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1
Done
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Prepare the Mix• Crack the eggs into a bowl. Add salt, turmeric powder, red chili powder, garam masala, and beat well. • Add chopped onion, tomato, green chili, and coriander leaves. Mix everything thoroughly. |
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2
Done
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Heat the Pan• Heat a non-stick or cast-iron skillet over medium flame. Add oil or ghee and spread it evenly. |
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3
Done
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Cook the Omelette• Pour the egg mixture into the pan and spread it evenly. • Cook on medium heat until the base is set and slightly golden (about 2-3 minutes). • Gently flip the omelette and cook the other side for another 1-2 minutes. |
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4
Done
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Serve Hot• Slide the omelette onto a plate and serve hot. Pair it with toasted bread, paratha, or enjoy it as is! |
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5
Done
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Tips• You can add a pinch of cumin seeds or chopped bell peppers for added flavor and texture. • Serve with a side of mint chutney or tomato ketchup for an extra zing. Enjoy your delicious and nutritious Masala Omelette! 😊 |
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