Ingredients
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1 whole chicken (about 1.5–2 kg)
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1 tablespoon soy sauce
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1 tablespoon fish sauce
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1 teaspoon salt
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1 teaspoon black pepper
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1 head garlic, minced
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1 medium onion, chopped
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1 tablespoon brown sugar (optional)
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1 tablespoon lemon or calamansi juice (or more to taste)
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2 stalks lemongrass (optional, for stuffing)
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1/4 cup olive oil or melted butter (for basting)
Directions
The Lechon Manok recipe serves approximately 4 to 6 people, depending on the size of the chicken and portion sizes. If you’re serving it with rice and sides, it can comfortably feed a small family or group.
- Preparation Time: 15–20 minutes (for marinating the chicken, not including marinating time)
- Marinating Time: 1 hour (minimum), or preferably overnight for the best flavor.
- Cooking Time: 1 to 1.5 hours (depending on the size of the chicken and the cooking method)
- Total Time: Approximately 1.5 to 2 hours, not including marinating time.
- Cooking Temperature:
- Grill: Medium-high heat (about 180–200°C or 350–400°F)
- Oven: 180°C (350°F)
Note: Cooking time may vary based on the method (grilling or roasting) and the size of the chicken. Always check the internal temperature to ensure the chicken is fully cooked.
Nutritional information for Lechon Manok
Nutrient | Amount per Serving (1 piece of chicken, approx. 200g) |
---|---|
Calories | 350–400 kcal |
Protein | 30–35g |
Total Fat | 20–25g |
Saturated Fat | 5–7g |
Cholesterol | 70–80mg |
Sodium | 400–500mg |
Total Carbohydrates | 5–8g |
Fiber | 0–1g |
Sugars | 0–2g |
Iron | 1–2mg |
Key Nutrients:
- Protein: Lechon Manok is a rich source of protein, which is essential for muscle repair, immune function, and overall bodily health.
- Fats: It contains a significant amount of fat, especially from the skin, which contributes to its crispy texture and flavor. The fat content also provides energy.
- Iron: The dish contains iron, which is crucial for red blood cell production and transporting oxygen throughout the body.
- Sodium: The sodium content can vary based on the amount of soy sauce and fish sauce used in the marinade, so it’s something to consider for those monitoring their salt intake.
Keep in mind that the nutritional content can vary based on how much skin is consumed, the method of preparation (grilled vs. roasted), and the specific ingredients used for marinating. To reduce calories and fat, you can opt to remove the skin before eating.
This nutritional information is based on a typical serving size of 200g of Lechon Manok. Keep in mind that values can vary depending on ingredients, cooking method, and portion size.
Steps
1
Done
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Prepare the MarinadeIn a bowl, combine soy sauce, fish sauce, minced garlic, chopped onion, brown sugar (if using), black pepper, and lemon or calamansi juice. Mix everything well to make the marinade. |
2
Done
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Prepare the ChickenRinse the chicken under cold water and pat it dry with paper towels. Using a sharp knife, carefully remove any excess fat from the chicken, if necessary. If using lemongrass, crush the stalks with the back of a knife to release the aroma, and stuff them inside the cavity of the chicken. |
3
Done
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Marinate the ChickenRub the marinade generously all over the chicken, making sure to cover every surface. If you have time, let the chicken marinate in the fridge for at least 1 hour, or preferably overnight, to absorb all the flavors. |
4
Done
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Preheat the Grill or OvenFor grilling: Preheat your grill to medium-high heat. If using a rotisserie, make sure the spit is ready. For roasting: Preheat your oven to 180°C (350°F). |
5
Done
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Cooking the ChickenFor grilling: Place the chicken on the rotisserie spit, or use a grilling rack to cook it, turning occasionally to ensure even cooking. Grill the chicken for 1 to 1.5 hours, or until the skin is golden brown and crispy, and the internal temperature reaches 75°C (165°F). For roasting: If using an oven, place the chicken on a roasting rack or baking tray. Roast for about 1 to 1.5 hours, basting with olive oil or melted butter every 20 minutes to keep the skin crispy and moist. |
6
Done
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Check for DonenessCheck that the chicken is fully cooked by inserting a meat thermometer into the thickest part of the thigh. It should read 75°C (165°F), and the juices should run clear. |
7
Done
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Rest the ChickenOnce the chicken is cooked, remove it from the grill or oven and let it rest for about 10 minutes before carving. This helps the juices redistribute and keeps the meat moist. |
8
Done
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Serve |