Ingredients
- 12 Bimbli fruits
- 1/2 cup grated fresh coconut
- 1 teaspoon mustard seeds
- 3 green chilies (slit)
- 1 tablespoon tamarind paste
- 1 small onion, finely chopped
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1/2 teaspoon red chili powder
- 1 tablespoon sugar (optional)
- 1 tablespoon coconut oil
- Salt to taste
- Water as needed
For Tempering
- 1 tablespoon coconut oil
- 1/2 teaspoon mustard seeds
- 1 dried red chili
- 1/2 teaspoon cumin seeds
Directions
Goan-Style Bimbli Curry is a flavorful, tangy dish that celebrates the unique taste of bimbli fruit, also known as bilimbi or cucumber tree fruit. A staple in many coastal Indian kitchens, especially in Goa and parts of Kerala, bimbli is known for its sharp sourness that adds a refreshing twist to curries and pickles. In this traditional Goan recipe, the tartness of bimbli is beautifully balanced with the richness of fresh grated coconut, a blend of spices, and a touch of tamarind for added depth.
The curry is mildly spiced yet bold in flavor, with green chilies and red chili powder giving it just the right heat, while coconut oil and mustard seeds enhance its aroma and authenticity. This dish is entirely plant-based and naturally gluten-free, making it suitable for vegan and health-conscious diets.
Typically served with steamed rice, this curry is perfect for a comforting lunch or dinner. It’s a delicious way to explore the local flavors of Goa and a great recipe to make when bimbli is in season. Whether you’re new to Indian cuisine or a seasoned fan of regional flavors, this Goan-Style Bimbli Curry is sure to be a hit at your table.
Here’s an estimated breakdown based on the ingredients used. Keep in mind that values can vary depending on specific brands and portion sizes. Here’s a general idea per serving (assuming 4 servings):
| Nutrient | Per Serving |
|---|---|
| Calories | 120–150 kcal |
| Protein | 2–3 grams |
| Carbohydrates | 15–20 grams |
| Fiber | 4–5 grams |
| Sugars | 6–8 grams |
| Fat | 8–10 grams |
| Saturated Fat | 6–7 grams |
| Cholesterol | 0 mg |
| Sodium | 150–200 mg |
| Vitamin C | High |
| Calcium | Moderate |
| Iron | Moderate |
Disclaimer: The nutritional information provided is an estimate based on standard ingredient quantities and serving sizes. Actual values may vary depending on the specific ingredients used, portion sizes, and cooking methods. For precise nutritional advice, please consult with a certified nutritionist or dietitian.
Steps
1 Done | Prepare the Bimbli FruitWash the bimbli fruits thoroughly and slice them into small pieces. |
2 Done | Grind the Coconut PasteIn a blender, grind the coconut, mustard seeds, green chilies, turmeric powder, coriander powder, and red chili powder with a little water to make a smooth paste. |
3 Done | Cook the BimbliHeat coconut oil in a pan, add the chopped onions, and sauté until golden brown. Add the sliced bimbli and cook for a few minutes. Add the tamarind paste, salt, and water to cover the fruits. Let it cook for 10–15 minutes until soft. |
4 Done | Add the Coconut PasteOnce the bimbli is tender, add the ground coconut paste. Stir well and cook for another 5–7 minutes, adjusting the consistency with water if needed. |
5 Done | TemperingHeat coconut oil in a small pan. Add mustard seeds, cumin seeds, and a dried red chili. Once they splutter, pour the tempering into the curry. |
6 Done | ServeStir the curry well and add a touch of sugar if desired for sweetness. Serve hot with rice. Enjoy your tangy, flavorful Goan-Style Bimbli Curry with rice! |
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