Ingredients
For the Sausages
- 500g pork (preferably with fat)
- 2 tbsp vinegar
- 1 tbsp garlic (finely chopped)
- 1 tbsp ginger (finely chopped)
- 2 tsp chili powder (adjust to taste)
- 1 tsp turmeric powder
- 1 tsp garam masala
- 1 tbsp brown sugar
- 2 tbsp tamarind paste
- 1 tbsp roasted coriander powder
- Salt to taste
For the Filling
- 1 large onion (finely chopped)
- 2 tomatoes (chopped)
- 3 green chilies (slit)
- 1 tsp cumin seeds
- Fresh coriander leaves (for garnish)
- Pao (Goan bread rolls)
Directions
Goan Sausages (Choris Pao) are a beloved Goan street food known for their bold and spicy flavors. The dish consists of juicy, flavorful pork sausages, seasoned with a blend of aromatic spices like chili powder, turmeric, and garam masala. The sausages are typically stuffed into soft, freshly toasted pao (Goan bread rolls), making for a delicious, hearty snack or meal. The savory filling, made with onions, tomatoes, and green chilies, complements the richness of the sausages and enhances the overall taste. Traditionally enjoyed with a side of pickles or salad, this dish perfectly balances spice, tang, and savoriness. Whether you’re craving a quick bite or planning a special meal, Goan Sausages (Choris Pao) are sure to impress your taste buds and bring a taste of Goa to your table.
Here’s an approximate nutritional breakdown for Goan Sausages (Choris Pao), based on typical ingredients. The values may vary depending on the exact quantities and specific ingredients used.
| Nutrient | Amount (per serving) |
|---|---|
| Calories | 350–400 kcal |
| Protein | 18–20g |
| Carbohydrates | 30–35g |
| Fiber | 2–3g |
| Sugars | 3–5g |
| Fat | 20–25g |
| Saturated Fat | 7–9g |
| Cholesterol | 40–50mg |
| Sodium | 500–600mg |
| Potassium | 250–300mg |
| Vitamin A | 5–10% of daily value |
| Vitamin C | 10–15% of daily value |
| Calcium | 2–5% of daily value |
| Iron | 10–12% of daily value |
Note:
The above values are based on the assumption that the sausages are made with pork and typical seasonings, served with toasted pao. The values can vary depending on the specific brand of ingredients used and portion size.
Disclaimer: The nutritional information provided for Goan Sausages (Choris Pao) is an estimate based on standard ingredient quantities and may vary depending on the specific brands and portion sizes used. These values should not be considered a substitute for professional dietary advice. For accurate nutritional information, please consult a registered dietitian or nutritionist.
Steps
1 Done | Prepare the SausagesGrind the pork with a bit of fat and mix with vinegar, garlic, ginger, chili powder, turmeric, garam masala, brown sugar, tamarind paste, coriander powder, and salt. Once mixed, stuff the mixture into sausage casings and tie the ends. You can also form them into sausage-like patties if you prefer. Cook the sausages by frying them in a little oil or grilling them until fully cooked and slightly charred. |
2 Done | Prepare the FillingHeat oil in a pan and add cumin seeds. Let them splutter. Add the chopped onions and sauté until golden brown. Add the tomatoes, green chilies, and cook until the tomatoes soften. Stir in the cooked sausages and let them simmer for a few minutes to combine the flavors. Garnish with fresh coriander leaves. |
3 Done | Assemble the DishSlice the Goan pao and toast lightly. Spoon the sausage filling onto the pao and serve hot. |
4 Done | TipsYou can make the sausage filling spicy or mild depending on your preference. Serve with a side of pickled vegetables or a simple salad to balance the richness of the dish. Enjoy your Choris Pao with friends and family! |
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