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Fish Sinigang

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Ingredients

Adjust Servings:
For the Soup
500g fish (milkfish, tilapia, or any firm white fish), cleaned and sliced
1 liter water
1 medium onion, sliced
2 medium tomatoes, quartered
1 cup tamarind paste or 1 packet of Sinigang mix
2 tablespoons fish sauce (patis)
Salt and pepper to taste
Vegetables
1 cup radish, sliced
1 cup eggplant, sliced
1 cup string beans, trimmed
1 cup okra (optional)
1 bunch spinach or kangkong (water spinach)
2 green chili peppers (optional, for spice)

Nutritional information

180 kcal
Calories
22g
Protein
8g
Carbohydrates
6g
Fat
50mg
Cholesterol
600mg
Sodium

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Fish Sinigang

Features:
  • Spicy
Cuisine:

Fish Sinigang is a delightful version of the classic Filipino sour soup, featuring tender fish simmered in a tangy tamarind broth with fresh vegetables. It's light, nutritious, and perfect for a comforting meal.

  • 45 minutes
  • Serves 6
  • Medium

Ingredients

  • For the Soup

  • 500g fish (milkfish, tilapia, or any firm white fish), cleaned and sliced
  • 1 liter water
  • 1 medium onion, sliced
  • 2 medium tomatoes, quartered
  • 1 cup tamarind paste or 1 packet of Sinigang mix
  • 2 tablespoons fish sauce (patis)
  • Salt and pepper to taste

  • Vegetables

  • 1 cup radish, sliced
  • 1 cup eggplant, sliced
  • 1 cup string beans, trimmed
  • 1 cup okra (optional)
  • 1 bunch spinach or kangkong (water spinach)
  • 2 green chili peppers (optional, for spice)

Directions

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Fish Sinigang is a beloved Filipino sour soup that perfectly balances tangy, savory, and fresh flavors. Made with tender fish and a medley of vegetables, this dish is steeped in a tamarind-based broth that gives it its signature sourness. Popular across Filipino households, Fish Sinigang is not just a meal but an experience that brings comfort and nostalgia.

This dish is highly versatile, allowing you to use your preferred type of fish, such as milkfish, tilapia, or any firm white fish, ensuring the flavors shine through. The addition of vegetables like radish, eggplant, string beans, and leafy greens makes it a hearty and nutritious meal. It’s light yet satisfying, making it an excellent choice for any time of the day, especially when served alongside steamed rice.

The preparation involves simmering the fish gently to maintain its delicate texture, while the tamarind or Sinigang mix imparts a zesty tang that awakens the palate. It’s a dish that warms the soul and showcases the rich culinary heritage of the Philippines. Perfect for family gatherings or a simple comforting meal, Fish Sinigang is a must-try for anyone looking to explore authentic Filipino cuisine.

In addition to fish, Sinigang can be made with a variety of meats, such as pork, beef, or shrimp, each offering a unique twist on the classic dish. Pork, especially pork belly or ribs, is one of the most common choices and adds a rich, savory depth to the broth. Beef short ribs create a heartier, more robust flavor, while shrimp provides a lighter, slightly sweet variation. Each meat type brings its own distinct texture and flavor profile, allowing for versatility and customization, making Sinigang a beloved comfort food that can cater to different tastes and preferences.

Nutrition Information (Per Serving)

(Approximate values for one serving, assuming six servings)

Nutrient Amount (Per Serving)
Calories 180 kcal
Protein 22g
Carbohydrates 8g
    Fiber 2g
    Sugar 3g
Fat 6g
    Saturated Fat 1g
Cholesterol 50mg
Sodium 600mg
Potassium 400mg

The nutritional information provided is an estimate based on standard ingredient values and serving sizes. Actual nutritional content may vary depending on the specific ingredients, brands, and portion sizes used. For precise dietary needs or restrictions, consult a registered dietitian or nutritionist.

Cooking Details for Fish Sinigang

To achieve the best results when preparing Fish Sinigang, it is crucial to cook the dish at a steady simmer. This gentle cooking method ensures that the fish remains tender and doesn’t break apart, preserving its delicate texture. Over high heat, the fish can become tough or fall apart, which may affect the presentation and overall enjoyment of the dish.

Similarly, the vegetables should be cooked just until tender to retain their vibrant color, natural flavor, and nutritional value. Overcooking the vegetables can result in a mushy texture and a loss of essential nutrients. Simmering allows the ingredients to release their flavors gradually, creating a harmonious and well-balanced broth. This method also ensures that the tamarind’s tangy notes blend seamlessly with the savory fish and aromatic vegetables, making each spoonful a flavorful experience.

By maintaining a gentle and steady heat, the cooking process remains controlled, preventing any unwanted boiling or over-reduction of the soup, which could lead to an overly intense flavor or reduced volume. Patience and attention to this detail will result in a perfectly cooked Fish Sinigang that is both delicious and visually appealing.

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Steps

1
Done

Prepare the Base

In a large pot, boil water and add onions and tomatoes. Simmer for 5 minutes to soften the vegetables and enhance the flavor.
2
Done

Add the Tamarind Flavor

Stir in the tamarind paste or Sinigang mix. Taste and adjust the sourness as needed.
3
Done

Season the Broth

Add fish sauce, salt, and pepper.
4
Done

Cook the Vegetables

Add radish and simmer for 5 minutes. Then add eggplant, string beans, and okra (if using). Cook until just tender.
5
Done

Add the Fish

Gently place the fish slices into the pot. Simmer for 7-10 minutes or until the fish is fully cooked. Be careful not to stir too much to prevent the fish from breaking apart.
6
Done

Finish with Greens

Add spinach or kangkong and green chili peppers (if using). Turn off the heat and let the residual warmth wilt the greens.
7
Done

Serve

Ladle the soup into bowls and serve hot with steamed rice.
8
Done

Tips

• Use fresh fish for the best flavor and texture.

• Tamarind can be substituted with calamansi juice, lemon juice, or a mix of vinegar and sugar in a pinch.

• Adjust the sourness and spice level according to your preference.

Enjoy this refreshing and tangy Fish Sinigang with your loved ones!
9
Done

Looking for a chicken twist on this classic dish?

Try the Chicken Sinigang, which brings the same comforting, tangy flavors of the original but with tender chicken as the star. Whether you prefer fish or chicken, this dish is sure to satisfy and bring a taste of Filipino tradition to your table. Enjoy it with steamed rice for a hearty, flavorful meal!

Xiao Chen

Hello! I’m Lily Chen, a passionate food lover and culinary artist from Shanghai, China. Cooking is my life, and I believe it’s a beautiful way to connect with my culture and the world around me. I grew up surrounded by the rich flavors of traditional Chinese cuisine, which sparked my love for cooking at a young age.

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