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Dal – Spinach (Cheera Parippu) Curry

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Ingredients

Adjust Servings:

	1 cup Toor dal (pigeon peas)
	2 cups, chopped Spinach (Cheera)
	1, finely chopped Onion
	1, finely chopped Tomato
	2, slit Green chilies
	1-inch piece, grated Ginger
	2 cloves, minced Garlic
	1 sprig Curry leaves
	1/2 tsp Turmeric powder
	1 tsp Red chili powder
	1 tsp Coriander powder
	1 tsp Cumin seeds
	1/2 tsp Mustard seeds
	Salt – to taste
	2 tbsp Oil
	1/2 cup (optional for a creamy texture) Coconut milk
	Water – as needed
	For tempering
	1 tbsp Coconut oil
	1/2 tsp Mustard seeds
	1-2 ry red chilies
	Curry leaves – a few
	1-2 cloves, sliced Garlic

Nutritional information

180 kcal

Calories

Protein

30g

Carbohydrates

Fat

Fiber

Sugar

300mg

Sodium

80mg

Calcium

3mg

Iron

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Dal – Spinach (Cheera Parippu) Curry

Name: Dal – Spinach (Cheera Parippu) Curry
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4 Servings
Cuisine: Indian
Ingredients: Toor dal (pigeon peas): 1 cup; Spinach (Cheera): 2 cups, chopped; Onion: 1, finely chopped; Tomato: 1, finely chopped; Green chilies: 2, slit; Ginger: 1-inch piece, grated; Garlic: 2 cloves, minced; Curry leaves: 1 sprig; Turmeric powder: 1/2 tsp; Red chili powder: 1 tsp; Coriander powder: 1 tsp; Cumin seeds: 1 tsp; Mustard seeds: 1/2 tsp; Salt – to taste; Oil: 2 tbsp; Coconut milk : 1/2 cup (optional for a creamy texture); Water – as needed; Coconut oil: 1 tbsp; Mustard seeds: 1/2 tsp; ry red chilies: 1-2; Curry leaves – a few; Garlic: 1-2 cloves, sliced

A comforting and nutritious dal with spinach

Features:

Cuisine:

Indian

A wholesome, flavorful dish made with toor dal and fresh spinach, perfectly spiced and tempered with garlic and mustard seeds. It’s a nutritious meal, great with rice or chapati.🌿

35 minutes
Serves 4
Medium

Ingredients

1 cup Toor dal (pigeon peas)
2 cups, chopped Spinach (Cheera)
1, finely chopped Onion
1, finely chopped Tomato
2, slit Green chilies
1-inch piece, grated Ginger
2 cloves, minced Garlic
1 sprig Curry leaves
1/2 tsp Turmeric powder
1 tsp Red chili powder
1 tsp Coriander powder
1 tsp Cumin seeds
1/2 tsp Mustard seeds
Salt – to taste
2 tbsp Oil
1/2 cup (optional for a creamy texture) Coconut milk
Water – as needed
For tempering
1 tbsp Coconut oil
1/2 tsp Mustard seeds
1-2 ry red chilies
Curry leaves – a few
1-2 cloves, sliced Garlic

Directions

This comforting and healthy curry combines the goodness of toor dal (pigeon peas) and fresh spinach. We’ve used green spinach in this recipe, but you can also opt for red spinach (a variation known as “Chena Cheera”) for a slightly different flavor and color profile. The curry is cooked with aromatic spices like turmeric, coriander powder, and red chili powder, along with a fragrant tempering of mustard seeds, garlic, and curry leaves. The dal adds a rich texture, while the spinach provides a vibrant and nutritious punch. Whether you choose green or red spinach, this dish is sure to bring a burst of flavors to your table, perfect for pairing with rice or chapati.

Note: Here’s an approximate nutritional breakdown per serving: These values can vary based on ingredients and portion size.

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Steps

1 Done	Cook the dal Wash the toor dal thoroughly. In a pressure cooker, cook the dal with 2 cups of water, turmeric powder, and a pinch of salt for 3-4 whistles until soft and mushy. If cooking in a regular pot, it might take longer.
2 Done	Prepare the spinach Wash and chop the spinach leaves finely. Set aside.
3 Done	Saute vegetables In a pan, heat 2 tablespoons of oil. Add cumin seeds and mustard seeds. Once they splutter, add chopped onions, curry leaves, and slit green chilies. Saute until the onions turn translucent.
4 Done	Add ginger and garlic Add the grated ginger and minced garlic. Saute for 1-2 minutes until aromatic.
5 Done	Add tomatoes and spices Add chopped tomatoes, red chili powder, coriander powder, and a pinch of salt. Cook until the tomatoes soften.
6 Done	Add spinach Add the chopped spinach to the pan and cook for 3-4 minutes until it wilts down.
7 Done	Combine dal and spinach Add the cooked toor dal to the pan with spinach. Add water to adjust the consistency of the curry. Stir well and simmer for 5-10 minutes so that the flavors meld together.
8 Done	Optional If you prefer a creamy texture, add coconut milk and mix well. Let it simmer for 2-3 minutes.
9 Done	Tempering In a small pan, heat 1 tablespoon of coconut oil. Add mustard seeds, dry red chilies, garlic slices, and curry leaves. Let the mustard seeds splutter and garlic turn golden. Pour this tempering over the curry.
10 Done	Serve Mix everything well and serve hot with rice or chapati. Enjoy your delicious Cheera Parippu Curry! 🌿🍛

Aswathy

Hi there! I'm Aswathy, a passionate home cook with a love for creating delicious meals that bring people together. I believe that cooking is an art, and every dish tells a story. I'm originally from Kerala, India, and my culinary journey began at a young age, inspired by the vibrant flavors and traditions of my homeland. I love experimenting with new recipes and sharing my culinary adventures with others. I believe that food is not just about sustenance; it's a way to connect with others and create lasting memories. Join me as I explore diverse cuisines and discover the joy of cooking!