Dal Bhat 🍛

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Ingredients

Adjust Servings:
For Dal (Lentil Soup)
1 cup lentils (red lentils or yellow moong dal)
4 cups water
1 medium onion, chopped
2 cloves garlic, minced
1-inch ginger, grated
1 green chili (optional), chopped
1 medium tomato, chopped
1 tsp turmeric powder
1 tsp cumin seeds
1 tsp mustard seeds (optional)
Salt to taste
1 tbsp ghee or oil
Fresh coriander leaves for garnish
For Bhat (Rice)
1.5 cups basmati or any white rice
3 cups water
A pinch of salt (optional)

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Dal Bhat 🍛

Classic Nepali lentils with steamed rice

Features:
  • Flavorful
  • Gluten Free
  • High Protein
  • Vegan
Cuisine:

Dal Bhat is a traditional Nepali meal featuring warm spiced lentil soup served with fluffy steamed rice—simple, hearty, and full of comfort.

  • 40 minutes
  • Serves 4
  • Medium

Ingredients

  • For Dal (Lentil Soup)

  • For Bhat (Rice)

Directions

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Dal Bhat is a quintessential comfort food in Nepali and Indian cuisine, beloved for its simplicity and wholesome nourishment. This traditional meal consists of two main components: dal, a rich and flavorful lentil soup, and bhat, which refers to steamed rice. The dish is not only a staple in many homes but also a complete meal that balances proteins, carbohydrates, and essential nutrients.

The lentils, typically yellow moong dal or red lentils, are cooked with aromatic spices such as cumin, turmeric, and ginger, creating a warming and satisfying soup. This is complemented by the fluffy basmati rice, which serves as a perfect base to absorb the deliciously spiced dal. The dish is often enhanced with tempering (tadka), made from sautéed onions, garlic, tomatoes, and fresh coriander, adding depth of flavor and a hint of freshness.

Dal Bhat can be enjoyed on its own or served with various side dishes, such as sautéed vegetables, yogurt, pickles, and papad, making it a versatile and customizable meal. Its simplicity makes it easy to prepare, yet its rich taste and fulfilling nature make it a favorite for any occasion. Whether for a hearty lunch, dinner, or a comforting weeknight meal, Dal Bhat is a dish that brings warmth and satisfaction to the table.

Here’s a general nutritional breakdown for Dal Bhat (per serving of dal with rice):

NutrientAmount (Per Serving)
Calories350–400 kcal
Carbohydrates60–65 g
Protein15–18 g
Fat5–7 g
Fiber8–10 g
Sugars5–7 g
Sodium250–300 mg
Potassium500–600 mg
Iron3–4 mg
Calcium40–60 mg
Vitamin A100–150 IU

Disclaimer: Nutritional values provided are based on the ingredients used for the Dal and Bhat (lentil soup and steamed rice) only. These values are approximate and may vary based on portion sizes and specific ingredients. For personalized dietary recommendations, consult with a healthcare provider or nutritionist.

Steps

1
Done

Cook the Rice (Bhat)

Wash the rice in water until the water runs clear.

In a pot, add 3 cups water and a pinch of salt.

Bring to a boil, then add rice.

Cover, reduce heat to low, and cook for 15–20 minutes until rice is soft and water is absorbed. Fluff with a fork.

2
Done

Cook the Dal

Wash lentils thoroughly

3
Done

In a pot, boil lentils with 4 cups water, turmeric, and a pinch of salt for 20–25 minutes until soft. Skim off any foam.

4
Done

In a separate pan, heat ghee/oil. Add cumin seeds (and mustard seeds if using).

5
Done

Add chopped onion, garlic, ginger, and chili. Sauté until golden.

6
Done

Add chopped tomato and cook till soft.

7
Done

Pour this tempering (tadka) into the cooked dal and simmer for 5 more minutes.

8
Done

Adjust salt and consistency with water if needed.

9
Done

🍽️ Serving Suggestion

Serve hot dal over steamed rice. You can add sautéed spinach, potato curry, papad, pickles, or yogurt on the side for a full Nepali-style meal.

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.

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