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Creamy Tuscan Chicken

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Ingredients

Adjust Servings:

	4 boneless, skinless chicken breasts
	Salt and pepper, to taste
	2 tbsp olive oil
	1 tbsp butter
	4 garlic cloves, minced
	1 cup sun-dried tomatoes (chopped)
	1 ½ cups heavy cream
	1 cup chicken broth
	1 cup fresh spinach (chopped)
	1 cup grated Parmesan cheese
	1 tsp Italian seasoning
	½ tsp red pepper flakes (optional)
	Fresh parsley, chopped (for garnish)

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Creamy Tuscan Chicken

Name: Creamy Tuscan Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 Servings
Cuisine: Italian
Ingredients: boneless, skinless chicken breasts: 4; Salt and pepper, to taste; olive oil: 2 tbsp; butter: 1 tbsp; garlic cloves, minced: 4; sun-dried tomatoes (chopped): 1 cup; heavy cream: 1 ½ cups; chicken broth: 1 cup; fresh spinach (chopped): 1 cup; grated Parmesan cheese: 1 cup; Italian seasoning: 1 tsp; red pepper flakes (optional): ½ tsp; Fresh parsley, chopped (for garnish)

Creamy chicken with sun-dried tomatoes, spinach, and Parmesan

Features:

Cuisine:

Italian

Creamy Tuscan Chicken features tender chicken in a rich, creamy sauce with garlic, sun-dried tomatoes, spinach, and Parmesan. It’s a flavorful and comforting dish perfect for lunch or dinner.

30 minutes
Serves 4
Medium

Ingredients

4 boneless, skinless chicken breasts
Salt and pepper, to taste
2 tbsp olive oil
1 tbsp butter
4 garlic cloves, minced
1 cup sun-dried tomatoes (chopped)
1 ½ cups heavy cream
1 cup chicken broth
1 cup fresh spinach (chopped)
1 cup grated Parmesan cheese
1 tsp Italian seasoning
½ tsp red pepper flakes (optional)
Fresh parsley, chopped (for garnish)

Directions

Creamy Tuscan Chicken is a delicious and indulgent dish that combines the richness of a creamy sauce with the bright, savory flavors of sun-dried tomatoes, garlic, and fresh spinach. The chicken breasts are perfectly cooked, tender, and juicy, and they soak up the creamy sauce that’s made with a base of heavy cream, chicken broth, and Parmesan cheese. The sun-dried tomatoes bring a slightly tangy, sweet flavor, while the spinach adds a vibrant, fresh element to the dish. Finished with a sprinkle of Italian seasoning and a dash of red pepper flakes (optional), this dish offers a comforting, hearty meal. It’s ideal served with pasta, rice, or roasted vegetables for a well-rounded meal that’s perfect for both lunch and dinner. Whether you’re hosting guests or enjoying a quiet meal at home, Creamy Tuscan Chicken is sure to impress with its rich flavors and satisfying textures.

Here’s an approximate nutritional breakdown per serving for Creamy Tuscan Chicken:

Nutrient	Amount Per Serving
Calories	450-500 kcal
Protein	40-45g
Fat	30-35g
Saturated Fat	12-15g
Carbohydrates	5-8g
Fiber	1-2g
Sugars	3-4g
Cholesterol	120-130mg
Sodium	600-700mg
Calcium	150-200mg
Iron	2-3mg

*Note: These values can vary depending on specific ingredients used, like the type of cream or cheese.

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Steps

1 Done	Season the Chicken Pat the chicken breasts dry with paper towels, then season both sides with salt and pepper.
2 Done	Cook the Chicken Heat olive oil and butter in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove from the skillet and set aside.
3 Done	Prepare the Sauce In the same skillet, add the garlic and sauté for about 1 minute, until fragrant. Add the sun-dried tomatoes, and cook for another 2 minutes.
4 Done	Make it Creamy Stir in the heavy cream, chicken broth, Parmesan cheese, and Italian seasoning. Bring the sauce to a simmer, and cook for 3-4 minutes until it thickens.
5 Done	Add Spinach Stir in the spinach, and cook until wilted.
6 Done	Return Chicken to the Skillet Place the chicken back into the skillet, spoon some of the sauce over the chicken, and cook for another 2-3 minutes to allow the chicken to absorb the flavors.
7 Done	Garnish Sprinkle with red pepper flakes (optional) and freshly chopped parsley.
8 Done	Serve Serve the creamy Tuscan chicken with pasta, rice, or a side of vegetables. Enjoy your delicious, creamy, and flavorful Tuscan chicken!

Mahesh Kumar

Welcome to Pungu's Kitchen! I'm Mahesh Kumar Manoharan, the web developer and passionate cook behind this site, created especially for my wife, the owner of Pungu's Kitchen. Here, you’ll find a range of delicious recipes and culinary inspirations, reflecting our love for good food and the joy of sharing it. Join us as we explore and celebrate the flavors that bring us together.