https://punguskitchen.com
Ingredients
Adjust Servings:
| 4 boneless, skinless chicken breasts | |
| Salt and pepper, to taste | |
| 2 tbsp olive oil | |
| 1 tbsp butter | |
| 4 garlic cloves, minced | |
| 1 cup sun-dried tomatoes (chopped) | |
| 1 ½ cups heavy cream | |
| 1 cup chicken broth | |
| 1 cup fresh spinach (chopped) | |
| 1 cup grated Parmesan cheese | |
| 1 tsp Italian seasoning | |
| ½ tsp red pepper flakes (optional) | |
| Fresh parsley, chopped (for garnish) |
Creamy Tuscan Chicken
Creamy chicken with sun-dried tomatoes, spinach, and Parmesan
Features:
Cuisine:
Creamy Tuscan Chicken features tender chicken in a rich, creamy sauce with garlic, sun-dried tomatoes, spinach, and Parmesan. It’s a flavorful and comforting dish perfect for lunch or dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 2 tbsp olive oil
- 1 tbsp butter
- 4 garlic cloves, minced
- 1 cup sun-dried tomatoes (chopped)
- 1 ½ cups heavy cream
- 1 cup chicken broth
- 1 cup fresh spinach (chopped)
- 1 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- ½ tsp red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Directions
Creamy Tuscan Chicken is a delicious and indulgent dish that combines the richness of a creamy sauce with the bright, savory flavors of sun-dried tomatoes, garlic, and fresh spinach. The chicken breasts are perfectly cooked, tender, and juicy, and they soak up the creamy sauce that’s made with a base of heavy cream, chicken broth, and Parmesan cheese. The sun-dried tomatoes bring a slightly tangy, sweet flavor, while the spinach adds a vibrant, fresh element to the dish. Finished with a sprinkle of Italian seasoning and a dash of red pepper flakes (optional), this dish offers a comforting, hearty meal. It’s ideal served with pasta, rice, or roasted vegetables for a well-rounded meal that’s perfect for both lunch and dinner. Whether you’re hosting guests or enjoying a quiet meal at home, Creamy Tuscan Chicken is sure to impress with its rich flavors and satisfying textures.
Here’s an approximate nutritional breakdown per serving for Creamy Tuscan Chicken:
| Nutrient | Amount Per Serving |
|---|---|
| Calories | 450-500 kcal |
| Protein | 40-45g |
| Fat | 30-35g |
| Saturated Fat | 12-15g |
| Carbohydrates | 5-8g |
| Fiber | 1-2g |
| Sugars | 3-4g |
| Cholesterol | 120-130mg |
| Sodium | 600-700mg |
| Calcium | 150-200mg |
| Iron | 2-3mg |
*Note: These values can vary depending on specific ingredients used, like the type of cream or cheese.
Steps
1 Done | Season the ChickenPat the chicken breasts dry with paper towels, then season both sides with salt and pepper. |
2 Done | Cook the ChickenHeat olive oil and butter in a large skillet over medium-high heat. Add the chicken breasts and cook for 6-7 minutes on each side, or until the chicken is golden brown and cooked through. Remove from the skillet and set aside. |
3 Done | Prepare the SauceIn the same skillet, add the garlic and sauté for about 1 minute, until fragrant. Add the sun-dried tomatoes, and cook for another 2 minutes. |
4 Done | Make it CreamyStir in the heavy cream, chicken broth, Parmesan cheese, and Italian seasoning. Bring the sauce to a simmer, and cook for 3-4 minutes until it thickens. |
5 Done | Add SpinachStir in the spinach, and cook until wilted. |
6 Done | Return Chicken to the SkilletPlace the chicken back into the skillet, spoon some of the sauce over the chicken, and cook for another 2-3 minutes to allow the chicken to absorb the flavors. |
7 Done | GarnishSprinkle with red pepper flakes (optional) and freshly chopped parsley. |
8 Done | ServeServe the creamy Tuscan chicken with pasta, rice, or a side of vegetables. Enjoy your delicious, creamy, and flavorful Tuscan chicken! |
Recipe Reviews
There are no reviews for this recipe yet, use a form below to write your review
Close
Login to write a review
