Ingredients
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For the Crab Marinade
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1 kg crab, cleaned and cut
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1 tsp turmeric powder
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1 tsp chili powder
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1 tbsp lemon juice
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Salt to taste
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For the Roast
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3 tbsp coconut oil
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1/2 tsp mustard seeds
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2 sprigs curry leaves
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2 medium onions, finely sliced
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1 tbsp ginger-garlic paste
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3 green chilies, slit
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2 medium tomatoes, finely chopped
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1 tsp turmeric powder
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1 tbsp coriander powder
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1 1/2 tbsp chili powder (adjust to taste)
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1 tbsp garam masala
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1/2 cup thick coconut milk
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1 tbsp freshly crushed black pepper
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Fresh coriander leaves, chopped (for garnish)
Directions
Kerala Style Crab Roast: A Flavorful Culinary Journey
Kerala Style Crab Roast, or Njandu Varattiyathu, is a beloved seafood dish from the coastal state of Kerala, India. Known for its rich and bold flavors, this dish perfectly embodies Kerala’s culinary traditions, where fresh seafood meets a medley of aromatic spices and tropical ingredients. Crab roast is more than just a meal; it’s an experience that evokes memories of coastal kitchens, bustling fish markets, and the warmth of family gatherings.
The Essence of Kerala’s Coastal Cuisine
Kerala, often referred to as “God’s Own Country,” is famous for its lush greenery, serene backwaters, and vibrant food culture. Seafood is a staple in Kerala homes, and crab holds a special place due to its succulent texture and naturally sweet flavor. This recipe transforms humble crab into a luxurious feast by infusing it with the bold flavors of traditional Kerala spices like turmeric, chili, coriander, and garam masala.
The use of fresh coconut oil adds a signature aroma and richness to the dish, while the curry leaves lend their unmistakable, earthy fragrance. The thick coconut milk, a hallmark of Kerala cuisine, balances the spiciness and adds a creamy texture to the roast, making it irresistibly indulgent.
The Cooking Process
Preparing Kerala Style Crab Roast is a labor of love. The dish starts with fresh, cleaned crab, which is marinated with turmeric, chili powder, and lemon juice to enhance its flavor. The base of the dish is a sautéed mixture of onions, ginger-garlic paste, green chilies, and tomatoes cooked until they form a luscious, spiced masala.
The marinated crab is then added to this base and slow-cooked to perfection, allowing the flavors to penetrate the meat. The addition of coconut milk towards the end of the cooking process not only enriches the gravy but also ensures the perfect balance of heat and creaminess. A final sprinkle of crushed black pepper adds a fiery kick, while freshly chopped coriander leaves elevate the dish with their fresh, herbaceous notes.
Serving Suggestions
Kerala Style Crab Roast is best enjoyed with traditional accompaniments such as steamed rice, fluffy appam, or flaky Kerala parotta. The spicy and aromatic gravy pairs beautifully with these neutral, starchy sides, making each bite a harmonious blend of flavors and textures. For those who prefer lighter options, this dish can also be served with a side of cucumber salad or simple flatbreads.
A Dish for All Occasions
Crab Roast is a versatile dish that suits both everyday meals and festive occasions. It’s a star attraction at family gatherings, a must-try for guests, and a delight for anyone who appreciates authentic Kerala flavors. Whether served as part of a grand seafood feast or as the centerpiece of a simple home-cooked meal, this dish never fails to impress.
Tips for the Perfect Crab Roast
- Use Fresh Crab: The fresher the crab, the better the flavor. Always buy from a trusted source.
- Adjust the Spice Levels: Kerala cuisine is known for its bold spiciness, but you can adjust the chili powder and black pepper to suit your taste.
- Don’t Skip Coconut Oil: It’s an essential ingredient that provides the authentic taste of Kerala.
- Let the Flavors Marry: Allow the crab to cook slowly in the masala, so it absorbs all the flavors of the spices.
Conclusion
Kerala Style Crab Roast is more than just a recipe; it’s a celebration of Kerala’s rich culinary heritage and love for seafood. With its harmonious blend of spices, coconut milk, and fresh crab, this dish is sure to transport you to the sun-soaked beaches and aromatic kitchens of Kerala. Whether you’re a seasoned seafood lover or trying crab for the first time, this recipe is a must-try for its authenticity and unforgettable taste.
Here’s a rough nutritional breakdown for Kerala Style Crab Roast. The values may vary depending on portion size, specific ingredients, and cooking methods.
Nutritional Information (Per Serving: Approx. 200g)
(Assuming the recipe serves 4)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300–350 kcal | 15–18% |
| Protein | 25–30 g | 50–60% |
| Fat | 18–20 g | 28–30% |
| Saturated Fat | 8–10 g | 40–50% |
| Cholesterol | 100–150 mg | 33–50% |
| Carbohydrates | 8–12 g | 3–4% |
| Fiber | 2–3 g | 8–10% |
| Sugars | 3–5 g | — |
| Sodium | 400–500 mg | 17–22% |
| Vitamin A | 20–25% | — |
| Vitamin C | 25–30% | — |
| Calcium | 8–10% | — |
| Iron | 10–15% | — |
Key Benefits
- Crab Meat: High in protein, low in fat, and rich in Omega-3 fatty acids, which are beneficial for heart and brain health.
- Spices: Turmeric and black pepper have anti-inflammatory properties.
- Coconut Milk: Provides healthy fats but should be consumed in moderation.
Caution
- The dish can be high in cholesterol due to the crab meat.
- Sodium content might vary depending on salt usage; adjust as needed.
For a more detailed or personalized nutritional profile, consult a dietitian or use a nutrition calculator based on your specific ingredients.
Steps
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1
Done
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Marinate the CrabIn a bowl, mix crab pieces with turmeric, chili powder, lemon juice, and salt. Let it marinate for 20–30 minutes. |
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2
Done
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Prepare the BaseHeat coconut oil in a deep pan or kadai. Add mustard seeds and let them splutter. Toss in curry leaves. Add sliced onions and sauté until golden brown. |
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3
Done
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Sauté the SpicesAdd ginger-garlic paste and sauté until the raw smell disappears. Add green chilies and tomatoes. Cook until the tomatoes are soft and oil separates. |
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4
Done
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Add Spices and Cook CrabStir in turmeric, coriander, chili powder, and garam masala. Mix well. Add the marinated crab and mix until coated with the masala. Cover and cook on medium heat for 10–15 minutes, stirring occasionally. |
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5
Done
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Enhance the FlavorPour in the coconut milk and cook on low heat until the crab is fully cooked and the gravy thickens. Adjust salt as needed. Sprinkle crushed black pepper and mix gently. |
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6
Done
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Garnish and ServeGarnish with fresh coriander leaves and serve hot with steamed rice, appam, or Kerala parotta. Tips • Fresh crab enhances the flavor; ensure it's cleaned thoroughly. • Adjust spice levels to suit your preference. • Adding a squeeze of lemon at the end heightens the taste. Enjoy your authentic Kerala-style Crab Roast! |
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