Ingredients
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500 grams Fish (firm white fish like seer fish, pomfret, or any choice)
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2 tbsp Tamarind Pulp
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1 large (finely chopped) Onion
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1 large (chopped) Tomato
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2-3 (slit or chopped, based on spice preference) Green Chilies
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1 sprig Curry Leaves
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1 tsp Turmeric Powder
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1 tsp Red Chili Powder
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1 tsp Coriander Powder
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1 tsp Garlic Paste
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½ tsp Garam Masala
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2 tbsp Cooking Oil
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1 ½ cups Water
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Salt: to taste
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Fresh Coriander: for garnish
Directions
Chepala Pulusu is one of the most beloved and iconic dishes from Andhra Pradesh, India. Known for its vibrant red color, perfect balance of tangy tamarind, and spicy depth, this traditional fish curry brings together bold flavors with humble, rustic ingredients. Chepala Pulusu translates to “fish tamarind curry” and is a comforting, homely dish that captures the essence of traditional South Indian coastal cooking.
This dish is a perfect example of how simple ingredients—when combined with traditional spices—create magic. It’s commonly enjoyed with a bowl of steamed rice, and its distinctive tamarind undertones make it an unforgettable dining experience.
Key Highlights of Chepala Pulusu
- Flavor Profile: The dish offers a harmonious mix of spicy, tangy, and aromatic flavors. The red chili powder, coriander powder, and garam masala provide depth, while tamarind adds that unmistakable tanginess.
- The Star Ingredient: Fresh fish is the heart of this dish. Firm fish like seer fish, pomfret, or white fish works best because they hold their texture and soak up the curry beautifully.
- Simplicity with Tradition: Despite being packed with flavor, the dish uses everyday pantry items and whole, traditional spices. It emphasizes both authenticity and simplicity.
Serving Suggestions
Chepala Pulusu pairs beautifully with:
- Steamed Rice: The spicy, tangy curry contrasts perfectly with plain, steaming white rice.
- Roti or Pulao: If rice isn’t your choice, pair this dish with soft roti or fragrant pulao.
- Papadums or Pickles: Adding fried papadums on the side or a spoonful of Indian pickle can elevate the dish’s taste and texture.
Cooking Tips
- Fish Selection: Opt for firm fish like seer fish or pomfret so the fish doesn’t disintegrate while cooking.
- Adjust the Spice: Customize the red chili or green chili amount based on your preferred spice level.
- Tamarind Balance: Be careful with the tamarind—too much can make the curry overly sour. Taste-test as you add.
- Simmer Carefully: Fish requires gentle simmering. Overcooking can make it lose its tender texture.
Nutrition Information (per serving):
Here’s an approximate nutrition breakdown for one serving of Chepala Pulusu, based on typical ingredients and portion sizes:
| Nutritional Information (per serving) | Values |
|---|---|
| Calories | ~350 – 400 kcal |
| Protein | ~25 – 30 grams |
| Carbohydrates | ~20 – 25 grams |
| Fat | ~15 – 18 grams |
| Fiber | ~2 – 3 grams |
| Sodium | ~500 – 600 mg |
Key Nutrients:
- Protein: From the fish, which is a high-quality protein source.
- Omega-3 Fatty Acids: Depending on the type of fish used, Chepala Pulusu is a great source of heart-healthy omega-3s.
- Vitamins & Minerals:
- Vitamin B12: Present in fish.
- Iron & Selenium: Found in fish and spices.
- Vitamin C & Antioxidants: From tamarind, tomatoes, and cilantro.
- Carbohydrates: From rice or optional side dishes.
Note: Nutritional values depend on the portion size and how much rice or bread is served with the curry. This estimate is for a moderate serving with no extra oil. Adjust for additional oils or sides.
Why You’ll Love Chepala Pulusu
This recipe isn’t just about food—it’s about comfort, culture, and tradition. It’s the kind of dish that brings back memories of home-cooked family meals, late-night chats over rice and fish curry, and the beautiful, bold flavors of Andhra’s coastal cuisine.
The balance of spices, the tangy tamarind, and the buttery, tender fish pieces make every bite a flavorful experience worth savoring. Whether you’re hosting a family dinner or simply looking to try a new recipe, Chepala Pulusu promises to deliver warmth and authentic South Indian charm in every spoonful.
Enjoy this journey into Andhra’s iconic dish and impress your family and friends with your culinary expertise. 🎉🐟🍛
Steps
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1
Done
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Prepare the FishClean the fish thoroughly and cut it into medium-sized pieces. Add a pinch of turmeric and salt to the fish pieces and let them sit for 10 minutes. |
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2
Done
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Cook the BaseHeat 2 tbsp of oil in a heavy-bottomed pot over medium heat. Add curry leaves, followed by onion. Sauté until golden brown. Add garlic paste and sauté for another minute. Stir in green chilies and tomato. Cook until the tomatoes turn soft and blend into the mixture. |
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3
Done
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Add SpicesSprinkle turmeric powder, red chili powder, and coriander powder. Mix everything well and cook for 1-2 minutes to release the flavors. |
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4
Done
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Add Tamarind ExtractAdd 2 tbsp of tamarind pulp to the sautéed mixture. Pour in 1 ½ cups of water and bring the mixture to a boil. |
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5
Done
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Add FishGently add the fish pieces into the simmering mixture. Stir carefully so the fish does not break apart. Reduce heat and let the fish cook for 10-15 minutes until the fish is tender and the flavors meld together. |
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6
Done
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Finish with Garam Masaladd ½ tsp of garam masala and adjust the seasoning with salt as needed. Let it simmer for another 2-3 minutes. |
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7
Done
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Garnish and ServeTurn off the heat and garnish with freshly chopped coriander. |
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8
Done
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Serving SuggestionsServe hot with steamed rice, roti, or pulao. Pair with fried papadums or pickles for added flavor and crunch. Enjoy the spicy, tangy, and aromatic delight that is Chepala Pulusu! 🐟🍛 |
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